Lee Preist telling it the way it is

[sma]

It takes a long ass time for food to digest and be used for energy.

Anything you eat pre workout won't be used to fuel the workout unless you ate it at least 4 hours or so pre.

Imagine you ate plenty of carbs the day before. And your glycogen stores are full. And since yesterday you haven't done any exercise or burnt much fuel at all. You will still have more than enough glycogen stored to fuel a workout.

i dont agree with that grass fed butter with cream of rice with a protein hydro shake will get in you within 2 hours

 

[tr]

Was wondering how does Lee periworkout nutrition looks like cyclic dextrins or vitargo or maybe waxy maize, bcaa,eaa or hydrolysate lol

 

[Mr OZ]

i highly doubt what works for Lee will work for the rest of us mere mortals

 

[bigsonbitch]

i highly doubt what works for Lee will work for the rest of us mere mortals

being ecto and eating clean never worked for me...no im not lee and dont have his genes but a bad meal or two a day of anything i want has put on solid gains for me. depends on your genes i suppose. i consider myself beyond ecto....when i was younger every meal was garbage and i finally started growing after years of chicken and rice etc. with no effect

 

[Ehren]

People say, "It works for Lee, because Lee is a freak and a genetic miracle". For building muscle and how it looks on him, yes, agreed.

Lee just never forgot..."BULK, then CUT"

He's as fat as ANY of us would be eating like that. Difference is, Lee just doesn't give a shit how he looks until contest day.

While the majority of us try to stay leaner all year. Which is why many people believe it takes grams of gear to gain 10lbs.

 

[tmuscle]

People say, "It works for Lee, because Lee is a freak and a genetic miracle". For building muscle and how it looks on him, yes, agreed.

Lee just never forgot..."BULK, then CUT"

He's as fat as ANY of us would be eating like that. Difference is, Lee just doesn't give a shit how he looks until contest day.

While the majority of us try to stay leaner all year. Which is why many people believe it takes grams of gear to gain 10lbs.

I have no problem staying lean and eating like that.

Different genetics for everyone

 

[Adonis89]

Half of the reason people don't accomplish their bodybuilding goals is by over-complicating the process.

 

[GreenEarth]

I have no problem staying lean and eating like that.

Different genetics for everyone

Oh you Asians.

Yes, jealous

 

[tmuscle]

Oh you Asians.

Yes, jealous

im jealous of you whiteboys who are at like 15% yet have a lean face with sunken cheeks and chiseled jawlines even on bulker drugs

wanna trade?

 

[thatbloke]

ahhh good ole aussie acsent

first bodybuilding video where i can understand everything there saying lol

 

[GreenEarth]

im jealous of you whiteboys who are at like 15% yet have a lean face with sunken cheeks and chiseled jawlines even on bulker drugs

wanna trade?

I'm Irish, and I will admit...we do get to be a group of handsome motherfuckers.

But I think I still might rather be ripped up whilst consuming massive quantities of food

 

[oliveoil]

It takes a long ass time for food to digest and be used for energy.

Anything you eat pre workout won't be used to fuel the workout unless you ate it at least 4 hours or so pre.

Imagine you ate plenty of carbs the day before. And your glycogen stores are full. And since yesterday you haven't done any exercise or burnt much fuel at all. You will still have more than enough glycogen stored to fuel a workout.

This depends on what you are eating. Something like a banana eaten an hour before working out will be used for energ during that workout. Fats and proteins digest a lot slower.

 

[comedycentral]

I don't know how lee makes money any more. He doesn't compete, does he still have a sponsor?

Other than his muscular development bit what brings his cash in

 

[kingpeon]

I don't know how lee makes money any more. He doesn't compete, does he still have a sponsor?

Other than his muscular development bit what brings his cash in

Judging by the face tattoo, I'm guessing... gay-for-pay.

 

[BigChef]

Judging by the face tattoo, I'm guessing... gay-for-pay.

Lee is not gay. He never hold my hands.

 

[kingpeon]

Lee is not gay. He never hold my hands.

ha ha ha, nice

Nah, Lee's badass and one of the best, no question. It's a damned shame Olympia doesn't have an under 5'6" class. Call him the uncrowned Mr. Mini-Olympia.

 

[BigChef]

ha ha ha, nice

Nah, Lee's badass and one of the best, no question. It's a damned shame Olympia doesn't have an under 5'6" class. Call him the uncrowned Mr. Mini-Olympia.

I agree. I got his Arnold's jacket when he was competing in Arnold's sign by him too.

 

[jaltb4k]

I agree. I got his Arnold's jacket when he was competing in Arnold's sign by him too.

that is BAD A$$!