Leg day critique

[XstarchildX]

A lot of guys here already covered it, but I will add my $0.02.

Pic a compound and focus on that as your heavy movement when you're fresh at the beginning of your session. I would opt for a squat movement OR if you aren't comfortable squatting, leg press. Use good form in the 5-8 rep range (you can go above this, but for the sake of progression, I would keep it under 10).

Then do your secondary movements for volume.

I also don't see any direct hamstring work. I'd throw in RDL's or at the very least, a few sets of leg curls.

 

[Cinder]

A lot of guys here already covered it, but I will add my $0.02.

Pic a compound and focus on that as your heavy movement when you're fresh at the beginning of your session. I would opt for a squat movement OR if you aren't comfortable squatting, leg press. Use good form in the 5-8 rep range (you can go above this, but for the sake of progression, I would keep it under 10).

Then do your secondary movements for volume.

I also don't see any direct hamstring work. I'd throw in RDL's or at the very least, a few sets of leg curls.

Hams are on a different day. But thanks brotha

 

[XstarchildX]

Hams are on a different day. But thanks brotha

Nice, then you should be all good, man! I'll tell you what I always tell everyone else (as well as myself sometimes lol): If you're making progress, keep doing what you're doing!