Leg Day

[Shelby]

How about squats on leg day..?

I squatted last leg day:
http://www.professionalmuscle.com/forums/showthread.php?t=41169


Thanks guys. Seriously, more should post up their training. Seems like this board is more about drugs and arguing than bodybuilding lately.

 

[vadim_b1]

Thanks guys. It would be cool if more people would post up some hard and heavy training, unique lifts, etc.

You wanted it, you got it

6 plates for 8 SLDL
http://www.youtube.com/watch?v=EBpfqy5T9yc

almost 7 plates (6 and a 15 kg plate/side) for 5

http://www.youtube.com/watch?v=aglWlU9truI

 

[Shelby]

Awesome. Are these recent? What's your height / weight?

 

[AWN2004]

You wanted it, you got it

6 plates for 8 SLDL
http://www.youtube.com/watch?v=EBpfqy5T9yc

almost 7 plates (6 and a 15 kg plate/side) for 5

http://www.youtube.com/watch?v=aglWlU9truI

Thats fuckin retarded! Thats a 572 pound stiff leg with no problem.

Vadium should be the next featured member. I know I'm not the only one that has noticed he has a vast amount of knowledge and adds much to any thread he enters. Not to mention the contest pics I saw of him months ago were very sick.

Thanks man.

 

[AWN2004]

I squatted last leg day:
http://www.professionalmuscle.com/forums/showthread.php?t=41169


Thanks guys. Seriously, more should post up their training. Seems like this board is more about drugs and arguing than bodybuilding lately.

I agree.

I took a look around the EliteFTS site today. Thats a great site. There is a ton of interesting information to learn from.

 

[Shelby]

A new kid at our gym doing some rack deadlifts tonight. I'm pretty sure this is 925 - he got 2 reps but the vid cut out after the first.

http://www.youtube.com/watch?v=D6fK1_jNYDw

 

[vadim_b1]

Awesome. Are these recent? What's your height / weight?

yeah quite recent, done a few wks ago.

I weighed at about 235 or so back then, height just a bit over 5'8''

Thats fuckin retarded! Thats a 572 pound stiff leg with no problem.

Vadium should be the next featured member. I know I'm not the only one that has noticed he has a vast amount of knowledge and adds much to any thread he enters. Not to mention the contest pics I saw of him months ago were very sick.

Thanks man.

thanks bro, im actually getting in shape for a show right now, Ill put some pics in the members gallery, maybe with your help we can make it happen, haha.
Ive been itching to try out some Synthetek products anyway

 

[Shelby]

yeah quite recent, done a few wks ago.

I weighed at about 235 or so back then, height just a bit over 5'8''




That's very impressive at that weight. You should post up some more videos - squats, rows, etc.

 

[vadim_b1]

yeah quite recent, done a few wks ago.

I weighed at about 235 or so back then, height just a bit over 5'8''




That's very impressive at that weight. You should post up some more videos - squats, rows, etc.

there are some more vids at the account, my gf moving some serious weight there too.
check em out, some of them are pretty old but there are some recent ones too.

 

[Shelby]

there are some more vids at the account, my gf moving some serious weight there too.
check em out, some of them are pretty old but there are some recent ones too.

That 673 x 2 deadlift of yours is probably my favorite. That's some seriously brutal strength.


here are a couple more of mine from tonight - not so brutal, lol:

Dips w/ chains:
http://www.youtube.com/watch?v=Um7u5ZzSvm4

Db laterals:
http://www.youtube.com/watch?v=9e5or50oTv0

 

[vadim_b1]

I need to get me some chains
i really hate doing weighted dips because of the difficulty when getting into position, but with chains this problem is a non issue.
Great work, speaking of your videos that 24 rep squat is crazy

i need to be doing those as well, but my endurance just sucks.

 

[Shelby]

I need to get me some chains
i really hate doing weighted dips because of the difficulty when getting into position, but with chains this problem is a non issue.
Great work, speaking of your videos that 24 rep squat is crazy

i need to be doing those as well, but my endurance just sucks.

Yah the chains really help hit the chest more (pull you forward).

Do you do much cardio in the offseason? I only do 3 sessions per week, 30 minutes each, but I find it really helps with the high rep sets.

 

[vadim_b1]

until recently i didnt do any, and it showed

now im a firm believer in doing it 3 times a week at low intensity for about an hour.

during prep ill bump it up to 6 times a week, but always at low intensity and high duration.