- Joined
- Nov 22, 2006
- Messages
- 1,971
Dave didnt you say you tore your pec by doing RGBP? Dante said you were the first person he had ever heard of tearing a pec doing RGBP. Just wondering your thoughts on how this occurred? Did you have bad form or was it just a fluke thing?
Yup. Reverse grip on a smith machine. I think it was a combo of an old injury from 2 years ago in the same spot, the angle at which I had the machine, my body temp, and the fact that I'm stupid flexible. I can bend in positions that superheavies shouldn't.
And yes, his name is Dante...named after Dante. Haha.
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