- Joined
- Oct 11, 2011
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So I was watching one of the latest RBP podcasts with Fouad and Ian and they were talking about cardio during prep and what they favor. Ian said he likes to do the bike because he feels that he gets decreased muscle volume in his legs from the stairs or treadmill. As most of you know my legs and especially calves are my weak points. I been hitting the incline treadmill extra hard not only for cardio to cut BF but I also thought it may help my calf development. Now based on what they were talking about I’m thinking the treadmill is counterproductive. Thoughts?