Leg training for my client

[anab0lic]

Am I the only one that thinks warmup sets are a complete bunch of bs waste of time?

 

[ROCKEDUP]

Am I the only one that thinks warmup sets are a complete bunch of bs waste of time?

Really depends on what you mean by warmup. Doing exorbitant amounts of reps at arbitrary numbers? YES x 100000.

 

[Kaladryn]

If you have a newbie to weight training on your hands, you are giving them WAY too much to deal with. Focus on teaching them to squat well, several lights sets are good for this, have them do one hard set. Have them do one hard set of hamstrings and one hard set of calves. Don't over do it... For warmups, do something posterior chain, something for knees, forget reps/sets...