- Joined
- Aug 16, 2004
- Messages
- 142
I am 42 years old and have been trained by IronAddicts for many years. I am a true hard gainer and have learned alot about what works best for my body to grow.
I started my trial at 4mg per day for the first four days but will be moving to 8mg per PHF due to my goals and experience with PHF.
The only other supplements I am using are creatine, fish oil, and whey protein
Age: 42
Height: 5' 8"
weight at start 181lbs
weight as of 2/2/2011 185lbs
1RM -----remember I have been away for about 3 years..be nice. This is as 2/2/2011(four days in)
Bench 234
Deadlift 325
Squat 310
Shoulder Press 170
Will get body measurements and LBM soon.
I started my trial at 4mg per day for the first four days but will be moving to 8mg per PHF due to my goals and experience with PHF.
The only other supplements I am using are creatine, fish oil, and whey protein
Age: 42
Height: 5' 8"
weight at start 181lbs
weight as of 2/2/2011 185lbs
1RM -----remember I have been away for about 3 years..be nice. This is as 2/2/2011(four days in)
Bench 234
Deadlift 325
Squat 310
Shoulder Press 170
Will get body measurements and LBM soon.
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