Let me know What I Need To Work

[Sizesurge]

I just got back into training again, In 2004 I had competed in bev francis show plus the eastern usa going again for the same show in nyc. Lets see my goal is to go the nationals. Members of PB let me know what I need to work on.
I've uploaded my 2004 pics plus my current pics. Just got back into the gym train 6 days a week. Went from 140 to 155 in two weeks my goal is 180 any suggestions will be deeply taken. I am wearing the read trunks i won that show 1st place in batamwieght.

 

[Jrflex10er]

Well bro from the pics it's kinda hard but more back width and thickness is needed and little more mass all around would be great also....You different came in shape though.....

 

[Vander_V]

Gotta work on back width 1st then Id say the entire upper body starting with the arms , legs look good and so do the abs .

 

[Sizesurge]

Thanks for the comment.

Well bro from the pics it's kinda hard but more back width and thickness is needed and little more mass all around would be great also....You different came in shape though.....

thanks I was 125 with 3.3 percent body i currently working on back it's getting wider now i currently wiegh 155lbs

 

[mike man]

Also..

You'll want to work on getting those shoulders bigger. It will add tremendously to your V taper look.
Good conditioning bro.

 

[Sizesurge]

thanks for the comment.

So shoulders to create the v-shape ok will do anything else.

 

[big_byrd52]

im gonna say lat width, shoulders calves

 

[Sizesurge]

Alright looking into new programs

Thanks for the reply looking at some new routines to make a change.

 

[JasonWojo]

I'd say back width, shoulders, tris.

Nice conditioning.

 

[Sizesurge]

jason

thanks for the reply i am doing that currently.

 

[Vespa103]

Stop competing stop dieting start eating


You know you can get lean so forget about doing that and just put on some size take at least 2 years off from dieting