Let's run it back

[JUICEDDUNK4.0]

Welp, after my failed comeback last year, I'm doing things slightly different and in a way better mental spot with way more support. by no means is any of this "health" but it's going to be an 11 week prep.


these pics are a little under 9 weeks post cardio last night....with a diet/supp changes I made this week

off day from weights, just did work on my coaching biz I'm sure a ton of you do, its endless. You basically just put out fires everyday .

cardio is still at 60 , thinking about raising it real soon. Carb cycling high, medium, low, for those who the missed the changes at made 9 weeks out which was Saturday...

Changes made this weekend raweek
— bumped Clen from 40mcg to 60mcg

-increased mast p dose

— added Anavar

—- bumped gh dose

—- changed whole eggs to liquid egg whites

—- cut out one high day, so 1 high, 3 medium, 2 low


feel good. if anyone wants to privately chat about dosages, or anything bodybuilding , msg me on tg mrghpharm

 

[Gaintrain]

Welp, after my failed comeback last year, I'm doing things slightly different and in a way better mental spot with way more support. by no means is any of this "health" but it's going to be an 11 week prep.


these pics are a little under 9 weeks post cardio last night....with a diet/supp changes I made this week

off day from weights, just did work on my coaching biz I'm sure a ton of you do, its endless. You basically just put out fires everyday .

cardio is still at 60 , thinking about raising it real soon. Carb cycling high, medium, low, for those who the missed the changes at made 9 weeks out which was Saturday...

Changes made this weekend raweek
— bumped Clen from 40mcg to 60mcg

-increased mast p dose

— added Anavar

—- bumped gh dose

—- changed whole eggs to liquid egg whites

—- cut out one high day, so 1 high, 3 medium, 2 low


feel good. if anyone wants to privately chat about dosages, or anything bodybuilding , msg me on tg mrghpharm

did you live in Peoria, IL at one point in time?

 

[JUICEDDUNK4.0]

ya brother.....13 years ago that was me. at golds with the cardio upstairsl.

 

[Sectør]

did you live in Peoria, IL at one point in time?

Geeze you really went all the way back through his stuff, huh?

 

[Gaintrain]

ya brother.....13 years ago that was me. at golds with the cardio upstairsl.

I remember you brother haha, I lived there from 2005 to 2009

Me and few my bros trained there! Good to see you on PM!!

Geeze you really went all the way back through his stuff, huh?

yes sir lol we trained at same gym at one point!

 

[Stewie]

ya brother.....13 years ago that was me. at golds with the cardio upstairsl.

Good to see you back on PM!

did you live in Peoria, IL at one point in time?

Never been to the Golds in Peoria. I'd hit-up Landmark every once in awhile when my brother lived in Peoria. Seemed like a decent gym 20+ years ago.

I'm still relatively close to Peoria.

 

[Gaintrain]

Good to see you back on PM!



Never been to the Golds in Peoria. I'd hit-up Landmark every once in awhile when my brother lived in Peoria. Seemed like a decent gym 20+ years ago.

I'm still relatively close to Peoria.

I been to landmark a few times back then! decent gym....

there was a gym in east peoria, think it was called fitness USA, that gym had old school vibe! great gym!

 

[KingOfSushi]

Are you restarting your log or something here bro?

Anyways, still glad you’re back brother. Curious if you’re comfortable discussing, what exactly happened last prep?