- Joined
- Jun 17, 2004
- Messages
- 624
I'll try to sum my situation up as best I can. Ive began going to counseling and taking 20mg lexapro for the last 2 months or so. On the lexapro Im not quite sure how I feel? Because overall I seem (to myself) like a nicer person to others. but When Im alone with my thoughts I still dwell on things and get depressed..if not WORSE than before I began the lexapro. I dont know if it is sleep related. Ive had messed up sleep patterns since i was like 14, Im in my early twenties now. My sleep has improved slightly but I still have weird hours.
I still have anger issues as well, which I guess is my own fault. But luckily Ive built up very good self restraint in most cases I just go take a walk or handle it alone somehow. I would like to say the anger seems to run in my family. As does the depression. I had a few panic attacks a year ago from moving to a different city and taking some classes. Im assuming that was a mix of depression and stress or changes? Either way it made me see the world in a whole new light and realize my own mortality. It was not a good feeling at all. Made me question everything. Existance, God, myself. Just more things for me to dwell on that i'll never have answered.
Ive realized how unhealthy of people I hang out with also. Ive always been the one in a group that was different. I exercise and try to usually do the right thing but i cant say the same for everyone else I know. They always drink and get me to go along. Theyre good friends but i hate bars..I just dont fit in that scene. Especially if I dont want to drink Im like an alien to everyone or something lol. Im sure me drinking doesnt help my depression/ sleep at all when i do. I would just distance myself from these friends and stick to the gym as a loner like I used to but that is a lonely life. I would probably be more depressed. I dont live in a health conscious town so its pretty hard to find my niche. I want to move but Im trying to get through this phase of whatever is wrong with me before i make any big changes like that.
Im thinking of trying a different med besides lexapro. Im just worried that i havent given it enough time to work though maybe? I really dont know how i am supposed to feel lol. Maybe i just need to make lifestyle changes, I dont know. Sorry for the long thread i guess Im just venting a little. Feel free to offer some input if you have any ideas?
I still have anger issues as well, which I guess is my own fault. But luckily Ive built up very good self restraint in most cases I just go take a walk or handle it alone somehow. I would like to say the anger seems to run in my family. As does the depression. I had a few panic attacks a year ago from moving to a different city and taking some classes. Im assuming that was a mix of depression and stress or changes? Either way it made me see the world in a whole new light and realize my own mortality. It was not a good feeling at all. Made me question everything. Existance, God, myself. Just more things for me to dwell on that i'll never have answered.
Ive realized how unhealthy of people I hang out with also. Ive always been the one in a group that was different. I exercise and try to usually do the right thing but i cant say the same for everyone else I know. They always drink and get me to go along. Theyre good friends but i hate bars..I just dont fit in that scene. Especially if I dont want to drink Im like an alien to everyone or something lol. Im sure me drinking doesnt help my depression/ sleep at all when i do. I would just distance myself from these friends and stick to the gym as a loner like I used to but that is a lonely life. I would probably be more depressed. I dont live in a health conscious town so its pretty hard to find my niche. I want to move but Im trying to get through this phase of whatever is wrong with me before i make any big changes like that.
Im thinking of trying a different med besides lexapro. Im just worried that i havent given it enough time to work though maybe? I really dont know how i am supposed to feel lol. Maybe i just need to make lifestyle changes, I dont know. Sorry for the long thread i guess Im just venting a little. Feel free to offer some input if you have any ideas?