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Just wondering if anyone here has used a light and sound machine to achieve different mental states?
About a year ago i bought a CES(cranial electric stimulation) machine and found it very helpfull for increasing my mood, anxiety, and felt more rested every morning. I just use it every know and again to maintain or if im in a stressed situation.
So im thinking of giving the Light and Sound therapy a go and just wanted to see if anyone has tried it!!
About a year ago i bought a CES(cranial electric stimulation) machine and found it very helpfull for increasing my mood, anxiety, and felt more rested every morning. I just use it every know and again to maintain or if im in a stressed situation.
So im thinking of giving the Light and Sound therapy a go and just wanted to see if anyone has tried it!!
