Like my podcast? I need some help guys!

[Fleezy]

awesome interview

 

[Splitzz]

Enjoyed the last few podcast. Keep it up

 

[Ranchhand]

awesome interview

This was a great episode

 

[Fleezy]

This was a great episode

44:15


"the same with lowering the proteins

most of the time, your waist is going to shrink, and you're going to fart much less"


this line right here solidified my decision to drastically lower my protein.


and now we wait and see what happens

 

[Ranchhand]

"the same with lowering the proteins

most of the time, your waist is going to shrink, and you're going to fart much less"


this line right here solidified my decision to drastically lower my protein.

Yeah, I've been paying attention to this trend that's been going on for awhile now. I'm not ready to bulk, still playing around with Reta to get the BF in range for a lean bulk. But once I switch over, I will be keeping this in mind.

 

[Fleezy]

@TeaMan



reading through your 'shrinking my waist' thread right now



and im probably gonna lower my protein even more lmao



realized that im still eating like 50-60g more than you are - even though i am much, much smaller (muscle-wise)

and i definitely need to shrink my waist..


probably going to reduce my test dose even further as well




good heavens what have i done




you have had a massively beneficial impact on my long-term health and wellbeing through your contributions on this forum



so thank you for that, sincerely

 

[cage99]

Subscribed! Hope this helps you! Always willing to help out PM fellas!

Cage

 

[BigMike305]

Subscribed! Really enjoying your YT channel

 

[TeaMan]

@TeaMan



reading through your 'shrinking my waist' thread right now



and im probably gonna lower my protein even more lmao



realized that im still eating like 50-60g more than you are - even though i am much, much smaller (muscle-wise)

and i definitely need to shrink my waist..


probably going to reduce my test dose even further as well




good heavens what have i done




you have had a massively beneficial impact on my long-term health and wellbeing through your contributions on this forum



so thank you for that, sincerely

I believe that this is mainly digestion-related. That said, I personally don’t think anyone needs to exceed 2.5–3 g/kg of lean body weight. For an average 220–240 lbs individual, I believe that 250–300 g of protein (from all sources) is more than sufficient.

 

[massephase]

I believe that this is mainly digestion-related. That said, I personally don’t think anyone needs to exceed 2.5–3 g/kg of lean body weight. For an average 220–240 lbs individual, I believe that 250–300 g of protein (from all sources) is more than sufficient.

Ah that puts something into context I heard you say in a podcast recently. You give this number from all sources.

So according to your range I can get massive now, good

 

[zyzzthepit]

Keep it up

 

[neutrino]

subbed

 

[monsterzombie666]

Subscribed. Thank you for your dedication to the BB community!

 

[MajinBoo]

Finally you managed to get Calum on. Nice one. Another suggestion from UK (with a slight different approach than Calum, Kuba, etc) : Christian Chapman. He has been doing very well during last years but only recently had the opportunity to get more high ranked athletes and really show how good he is.

 

[pietruzzo]

You got a new subscriber mate.

 

[TeaMan]

Finally you managed to get Calum on. Nice one. Another suggestion from UK (with a slight different approach than Calum, Kuba, etc) : Christian Chapman. He has been doing very well during last years but only recently had the opportunity to get more high ranked athletes and really show how good he is.

Yeah, I've been trying to get him on the podcast for quite a while, so I'm really happy that it finally happened.

 

[TeaMan]

You got a new subscriber mate.

Thanks bro!

 

[mimo]

Try and get Mike Condell on. The guy is an awesome coach that specilizes in training... and also qualified for the olympia 212. That's something to respect

 

[MajinBoo]

Try and get Mike Condell on. The guy is an awesome coach that specilizes in training... and also qualified for the olympia 212. That's something to respect

When comes to training, I am sure Mike is on top. He is very detailed, ask for videos of top sets week after week, give cues.. He is top notch.
As an athlete I admire him a lot because is somebody that got to the O with hard work. He really outworked many others with better genetic potential. He is also very healthy conscious but honest on what it takes. For sure a good guest who will say "guys don't work hard enough"

 

[pupu]