- Joined
- Oct 10, 2007
- Messages
- 3,974
Im sure a lot know, so ill be brief. I, like many others during the pandemic, put together a home gym.
Flat bench, adjustable bench, barbell, power rack, homemade single pully, and effectively what amounts to a single adjustable dumbell.
Personally, im following Dorian's blood and guts modified for my available equipment. For example, chest is flat bench and incline bench but with an added widowmaker or rest paused set to make up for lack in variety to achieve the desired number of work sets.
Phil hernon's old routine that he gave me works great for this set up too.
What I'd really like to do though, is build a resource of effective routines where you can accomplish nearly everything with limited equipment. Since I created this small gym, I've stuck to these two programs because I enjoy them and don't have the equipment to throw DC into the mix. So, I'd like to know what others do in this same situation.
What programs, how are you structured, draw backs you noticed and any creative modifications you implement into more well known programs.
Flat bench, adjustable bench, barbell, power rack, homemade single pully, and effectively what amounts to a single adjustable dumbell.
Personally, im following Dorian's blood and guts modified for my available equipment. For example, chest is flat bench and incline bench but with an added widowmaker or rest paused set to make up for lack in variety to achieve the desired number of work sets.
Phil hernon's old routine that he gave me works great for this set up too.
What I'd really like to do though, is build a resource of effective routines where you can accomplish nearly everything with limited equipment. Since I created this small gym, I've stuck to these two programs because I enjoy them and don't have the equipment to throw DC into the mix. So, I'd like to know what others do in this same situation.
What programs, how are you structured, draw backs you noticed and any creative modifications you implement into more well known programs.