Lipid Panel After 1 Year OF Eating Lots of Saturated Fats

[bigguns078]

Wow! That's an incredible change. Do you also supplement with things like fish oil, CoQ10, and baby asprin? Do you drink any red wine?

My HDL and Triglycerides are shitty right now. I'm trying Phil's diet now which seems similar to what you stated. Hopefully, I can see some improvement like you.

I take cod liver oil instead of fish oil and i eat salmon at least twice a week.. I haven't supplemented with CoQ10 in awhile.. Haven't used baby aspirin since running an ECA stack awhile ago.. Not a fan of red wine at all..

 

[Dog-Slime]

Nice improvement. Ive ready many articles supporting the use of saturated fats and have always included them in my diet but always good to see real first hand results of someone who put the knowledge to the test. Thanks for sharing.