Liquid Egg whites

[deadlift0]

WHo here uses them?

 

[Ali]

I DO EVERY DAY..

WHo here uses them?

I love them..i make a pancake omellete out of them...taste so good its like i'm cheating on my diet.

 

[Showy0023]

Use 'em. Love 'em. I use lana's egg whites. Sometimes the shipping takes too long and I buy egg beaters egg whites. Both are pasteurized so they are ok to put in a shake right out of the fridge.

 

[RONJON]

I do..good stuff

 

[marilyn]

I also use them to make omelettes....you can add lots of veggies, a little hot sauce, yum yum.

 

[RONJON]

I like the banana and chicken omelette where i cut up bananas and chicken and put em on top of the egg white then flip the sides shut and cover with coconut oil. yummmmm

 

[marilyn]

Ali

I love them..i make a pancake omellete out of them...taste so good its like i'm cheating on my diet.

How do you make them?

 

[Ali]

How do you make them?

Hey Marilyn,

I found this recipe i believe on this site a while ago, but added my own twist.

2 cups of liquid egg whites ( 50grams protien)
Cinnommin - As much as you'd like..i put a lot since i love it.
Splenda - 2-4 packets , but its honestly not needed.
Olive Oil - 2 tablespoons for me at the moment (30grams fat)

mix this all up in a bowl and place in pam on medium heat....your whole house will smell like the waffle house i promise you lol.

I am a big fan of WaldenFarms products, they make pretty much every condiment you can think of completely CALORIE FREE. Check out chamberliens down the streent from your house by the Oviedo mall. I use their Maple syrup...taste amazing! They have great salad dressings as well.

And i had 2 tablespoons of LBAs to top if off to get my protien requirements and of course cut up a peice of fruit to throw on top for carbs..i like bananas

I honestly feel like i'm cheating on the diet when i eat this, but it falls exactly into my macro range and is approved meal.

Hope that made sense

 

[DLStryker]

Just asking, but why would you pay for the liquid egg whites when regular egg whites, by the dozen, are half the price?

For me localy, a dozen eggs is $1.00. I looked online and they want $32.00 for 14 dozen egg whites (which would be $14.00 for me locally).

Is it just because of the convenience? I know it's a pain cracking 10 eggs every morning.

Stryker

 

[GoneForever]

If I was gonna cook em i'd buy reg eggs and get the whites out. I like to drink them so I used the paturized stuff from eggwhitesintl. Luckly a local shop down the street carries them for like $33 for a 1lb bucket. I still try to limit my dose to 4oz 2x per day, just incase the body cant absorb it well.

 

[get it in ya]

egg whites are great. cook up a onion and throw the egg whites on top. 2 slices of cheese and a little ketchup. good stuff

 

[damien888]

i do. good stuff

 

[HeavyHands]

Can you simply drink the liquid whites? (like maybe mixing them with some milk + lba's or something?)

 

[GoneForever]

Can you simply drink the liquid whites? (like maybe mixing them with some milk + lba's or something?)

Yes and they dont have a taste. Its almost like water. But you can only do this with the one's meant for it. Go to bodybuilding.com or do a google search for eggwhitesinternational you can drink those

 

[Physick]

Yes and they dont have a taste. Its almost like water. But you can only do this with the one's meant for it. Go to bodybuilding.com or do a google search for eggwhitesinternational you can drink those

I believe as long as it says they are pasturiezed on the container it's ok. I've also been told that they have to be the ones just kept in a cooler not in the freezer.

 

[phatkid77]

i was drinking 500ml to 1ltr a day... when i fell off the wagon over the holidays, i noticed i dint fart or stink anymore...

anywho..incorporated them back at 1/2 cup day COOKED...and i have no stinky issues...
THEREFORE, I RECOMMEND COOKING THEM, NOT DRINKING...

or maybe it was sheer volume??? maybe i will drink 1/2 cup for a coule days....see what happens??

phats

 

[j8282]

I recently switched over to reg egg whites from liquid eqq whites. Much cheaper and not as gasy all the time. Walmart has them for 7.28 for 5 dozen but I buy mine at Aldi for $1.02-1.35/dz sometimes plus they seem to crack better.

 

[emeric delczeg]

I recently switched over to reg egg whites from liquid eqq whites. Much cheaper and not as gasy all the time. Walmart has them for 7.28 for 5 dozen but I buy mine at Aldi for $1.02-1.35/dz sometimes plus they seem to crack better.

Very smart.