Little snack you might enjoy...

[Ironman2010]

Hey guys just a nice way to mix up things, to keep your food nice and your diet not boring

Simple Rice cake + protein powder that is all you need

How to make it?

Get a clear bowl and lube the bowl (i use the 1 cal spray) you only need to lube it slightly so it doesnt get stuck in!

Add 2 scoops whey protein, I've only tried this with Sci-Vation no other protein brands...anyways!!!
Add 1/2 cup of water and stir/whip till kind of creamy!

Now the fun part, mash up rice cakes into the bowl and stir, till rice cakes are literally covered in the protein mixture, you may need to add more water depending on how much rice cakes you put in.....BUT you do not want to flood it otherwise the end result is disgusting!!!!

Once you have done this, simply place in the freezer for however long you like....(if its a few hours it comes out immense)

If you do decide to leave it in the freezer for a couple of hours, id take it out about half hour before meal time and it may need 10-20 seconds in the micro!

Anyways end result is basically....chocolate rice krispies, and it is very creamy! It kills all cravings, and the best thing is....the macros are awesome on it

Heres on i made earlier....P-52g C-42g F-(under 5)

Any ??? just ask

 

[pete789]

Thanks for that i'll give it a go

 

[Ironman2010]

NP, give it a try, like i said...Not to sure how it comes out with other protein powders ( I cant imagine it would be a great deal different though...)

 

[Ironman2010]

Lol, everyone who has either seen it, or seen pics..there first reaction is URGH wtf is that, once you taste it you realise its YUM!!

 

[hellraiser27]

Sound cool.

Looks like a bowl of crappy chili! lol

 

[Ironman2010]

Made a strawberry & Vanilla one today...Tasted & looked like heaven....or maybe im super craving?!

 

[LIFTW8S]

I'd be willing to try this out, that picture just kind of killed it for me haha.

 

[angus62]

I gave it a shot and it was delicious. My wife thought I was eating diarrhea!