Littlejames Transformation pic

[Alex A]

This is Pm member littlejames.. He busted his ass and went from 245 to 194 lbs in a little over 14 weeks, placing 5th in the open lightheavies this past weekend.

We had to bust some serious ass... as James took bulking in the off season to a whole new level..But once he committed to the show and started, he never gave up.

I like longer and slower preps with less weight to lose but it came together really well...... our plan is a show in June. so the best is yet to come.

Im really proud of how hard the guy worked, never complained and came through. The dude has a wife and a few kids too.

 

[scrapper13]

he looks great bro. lats are sick!

 

[Bigcheese]

Nice job! Props!

BC

 

[pesty4077]

What a big difference. Good job!

 

[kscowboy]

Great transformation!!!!!!!!!!!

 

[Jcagle]

Good job littlejames! Man I know what a 50lbs prep is like man and kuddos to you! Alex my friend once again great job!

 

[RONJON]

ALEX he looks really GREAT! Fantastic job

 

[kid1dakota]

impressive in 14 weeks

 

[Alex A]

I have worked with James in the past and hes a great guy... when he told me he was almost 250lbs i was thinking.. wow! can we do this?

but i love doing this stuff.. so we went all out for this...

Then it just started coming together really welll and his legs held up good.. He didnt bitch about shit.. he was committed!

 

[BigChef]

Wow, another great transformation. Nice lats and symetry! Congrats Alex.
I hope I can be just as good as him.
I am busting my ass too lol Philippines here I comeeeeeeeeeeeeee!!

 

[hilly2008]

great transformation alex and im sure he will improve even more come june

 

[littlejames]

thanks guys for the comments. it feels good not to get winded just walking around,

but alex is great to work with . and does know how to get someone in shape.

the show i did was the north carolina state show. i competeed in the mens open LH class and placed 5th out of 9 guys. it was a long day we waited 7 hours before going on stage they had 149 competers. then they had 25 cross over .

when i look at that before picture i think damn burger king was good to me. lol

we will see what june 12th brings.

offseason i wanna stay away from burger king and stay leaner. and add the size.

 

[SmallTownIron]

That is HUGE guys! Thats is a very impressive transformation.

 

[jetset]

Good job and congrats to both of you!!! Littlejames you look amazing!!

 

[Lenny]

Awesome job bro!

Alexcellent job to both of you, he steered in you in the right direction and you look like you followed to a dot, that shows dedication and drive and it shows! Awesome tranformation into the light heavy division...it will only keep getting better, so keep it up!

 

[richiec]

This transformation just cements why everyone recommends you Alex!

Also, gotta give bigtime props to littlejames, you can lead a horse to water but can't make him drink, you sure as hell drank what Alex was giving you!

Awesome transformation, when I get a chance, I will definitely be contacting Alex

 

[unoigo]

Nice work to both of you Alex!

 

[chris250]

congrats bro..You look great !!!

 

[littlejames]

Thanks guys . like i said alex knows his shit and is good at it.

And yes you have to do what and when and how he says do it. and you be ripped .

 

[dugout]

Congrads, brother you look amazing in just a short amount of time! Keep up the hard work!!