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6 THINGS TO DETOX YOUR LIVER:TO GO ALONG WITH THE USUAL PROTECTANTS.
artichoke extract:Increases bile flow, which helps maintain levels of cholesterol and triglycerides already in a healthy range.
dandelion
urifies the blood, thus preventing liver congestion. It also stimulates the liver to produce a free flow of bile as needed.
lecithen:The phosphatidyl choline content of lecithin keeps dietary fats emulsified for easier processing by the liver.
licorice:Used extensively in Japan for a variety of liver concerns, and recent clinical trials support this practice. Like artichoke and dandelion, it stimulates the flow of bile and prevents it from backing up into the liver.
wasabi:The Japanese traditionally consume this rhizome as a condiment with sushi, but they also use it to enhance the liver’s detoxification process.
chlorellahytonutrient-packed to help reinvigorate your body.State-of-the-art processing breaks down the plant's cell wall for optimum bioavailability.Studies confirm up to an 83% digestibility rate.
Cleansing is Good for the Soul—And Your Liver
The liver functions more efficiently if it is periodically cleansed of toxins from an outside source since this process significantly eases the burden placed on it.Remember that when the liver works well, everything improves in your body. If you’re able to go on a 3 or 7 day cleanse, it will be well worth the effort. But incorporating even a few simple practices into your daily activities will still be highly beneficial. Here’s what you can do every day:
Start the day with a cup of hot distilled water mixed with the juice of one organic lemon and a little bit of real maple syrup or honey if you prefer.
An apple a day really does keep the doctor away, and two are even better. Apples contain d-glucaric acid and many other phytochemicals that cleanse the liver of fats, plus significant amounts of potassium, an important electrolyte for energy.
Drink milk thistle tea for your mid-afternoon break.
If you're engaged in physically intense activities (strength and cardiovascular training) or heavy metabolic processes (high-protein dieting, exposure to toxins), you'll find that chlorella tablets offer tremendous support. The chlorophyll content effectively cleanses the liver and blood of toxins and metabolic impurities like excess uric acid. Chlorella also helps remove heavy metals from the body.
Drink 8 glasses of distilled or bottled water every day to encourage maximum flushing of liver tissues.
Take a very warm bath with seaweed or the essential oils of juniper, cypress, and lemon in the morning or evening. Relax in the treated water for 30 to 45 minutes, filling the tub when necessary to keep the water at the right temperature.
Get at least 8 hours of sound sleep, as this is the time the liver performs much of its important work.
Four Vital Ways to Gain Liver Health
Cut down on the consumption of fatty, fried foods. You can practically hear your liver groan each time a potato chip enters your mouth.
Limit intake of alcohol, or better yet, abstain from it entirely. It’s lethal to your liver.
Restrict your exposure to toxic chemicals whenever possible. There are appealing and natural alternatives to most household cleaning formulas.
Stop smoking! Cigarettes are a direct assault on the liver with nothing positive to offer healthwise.
Accomplish these goals, and your appreciative liver will surprise you with better health than you ever imagined!
leap
artichoke extract:Increases bile flow, which helps maintain levels of cholesterol and triglycerides already in a healthy range.
dandelion
urifies the blood, thus preventing liver congestion. It also stimulates the liver to produce a free flow of bile as needed.lecithen:The phosphatidyl choline content of lecithin keeps dietary fats emulsified for easier processing by the liver.
licorice:Used extensively in Japan for a variety of liver concerns, and recent clinical trials support this practice. Like artichoke and dandelion, it stimulates the flow of bile and prevents it from backing up into the liver.
wasabi:The Japanese traditionally consume this rhizome as a condiment with sushi, but they also use it to enhance the liver’s detoxification process.
chlorella
hytonutrient-packed to help reinvigorate your body.State-of-the-art processing breaks down the plant's cell wall for optimum bioavailability.Studies confirm up to an 83% digestibility rate.Cleansing is Good for the Soul—And Your Liver
The liver functions more efficiently if it is periodically cleansed of toxins from an outside source since this process significantly eases the burden placed on it.Remember that when the liver works well, everything improves in your body. If you’re able to go on a 3 or 7 day cleanse, it will be well worth the effort. But incorporating even a few simple practices into your daily activities will still be highly beneficial. Here’s what you can do every day:
Start the day with a cup of hot distilled water mixed with the juice of one organic lemon and a little bit of real maple syrup or honey if you prefer.
An apple a day really does keep the doctor away, and two are even better. Apples contain d-glucaric acid and many other phytochemicals that cleanse the liver of fats, plus significant amounts of potassium, an important electrolyte for energy.
Drink milk thistle tea for your mid-afternoon break.
If you're engaged in physically intense activities (strength and cardiovascular training) or heavy metabolic processes (high-protein dieting, exposure to toxins), you'll find that chlorella tablets offer tremendous support. The chlorophyll content effectively cleanses the liver and blood of toxins and metabolic impurities like excess uric acid. Chlorella also helps remove heavy metals from the body.
Drink 8 glasses of distilled or bottled water every day to encourage maximum flushing of liver tissues.
Take a very warm bath with seaweed or the essential oils of juniper, cypress, and lemon in the morning or evening. Relax in the treated water for 30 to 45 minutes, filling the tub when necessary to keep the water at the right temperature.
Get at least 8 hours of sound sleep, as this is the time the liver performs much of its important work.
Four Vital Ways to Gain Liver Health
Cut down on the consumption of fatty, fried foods. You can practically hear your liver groan each time a potato chip enters your mouth.
Limit intake of alcohol, or better yet, abstain from it entirely. It’s lethal to your liver.
Restrict your exposure to toxic chemicals whenever possible. There are appealing and natural alternatives to most household cleaning formulas.
Stop smoking! Cigarettes are a direct assault on the liver with nothing positive to offer healthwise.
Accomplish these goals, and your appreciative liver will surprise you with better health than you ever imagined!
leap
