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Liver

Fast Dick

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Jan 23, 2014
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Anyone here include liver in their diet? And if so, what (if any) benefits do you feel you get from it?
 
Anyone here include liver in their diet? And if so, what (if any) benefits do you feel you get from it?
I use to eat liver once a month. Liver and onions in a gravy with potatoes.
I dont know many people who eat liver.

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Pan fried liver and onions are fantastic. Eat them because I like them, not becAuse of any benefits from them.. Although I'm curious to see if anyone eats them for certain nutritional values.
 
Pan fried liver and onions are fantastic. Eat them because I like them, not becAuse of any benefits from them.. Although I'm curious to see if anyone eats them for certain nutritional values.
I love it! My man! I dont know many others.

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barely cook it to keep a good texture


throw on some tangy mustard and olive oil :cool:
Wow. Dont know if i could do it. How is the taste. Is it an iron-e/grainy taste.

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it aint so bad :cool:
Fried is good. Like TO stated in gravy and onions. But you cannot over do it or it will be like chewing on a dry piece of rubber.

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I used a ton of liver tabs back years ago. I was a follower of Vince Gironda and he was big on using them. As far as eating liver, rarely if ever anymore.

I take the tabs as well just because I cant stomach liver.
 
Yes, probably once a month.

It's very common here mothers give liver to their children when growing up or practicing sports. They don't know any of the science, it just "makes you strong".

I make it pan fried with sauteed onions, bit of garlic, and black pepper. Served with white rice. Nothing fancy.
 
Liver and bacon with onion gravy ! yes ! and maybe twice a week :yeahthat:

This is what I do.

Excellent source of iron and protein.
 

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