Loaded Stretching for mobility

[Hermogenes]

Are you aware of any resource for loaded stretching towards mobility?
I am aware of Dante's approach but I am focusing in ROM before mass

 

[dantes]

I do loaded stretches everyday I am in the gym and my mobility has gotten very good. Just go to YouTube and there are plenty of videos

 

[Hermogenes]

I do loaded stretches everyday I am in the gym and my mobility has gotten very good. Just go to YouTube and there are plenty of videos

I found a few almost all directed towards hypertrophy, not much towards mobility.
Thank you

 

[Delt123]

I have found that holding Db’s at the bottom of a Db chest press movement REALLY improved my mobility in my shoulders as well as the ‘handcuff’ stretch (search JP DC stretch on YouTube) for shoulders.

I think most of these stretches will eventually improve mobility but it has to be ‘exercise’ specific, ie a chest stretch using a fly movement won’t necessarily correlate with improved mobility on chest press movements.

 

[Pericles]

You should watch everything on squat university along with the ready state if you want true mobility

 

[tjitsu]

Jefferson curls for posterior chain, one legged romanians for hamstrings, ATG split squat for hip flexor, natural leg extension also for hip flexors, pullovers for lats, German hangs for shoulders and biceps,Cossack squats for inner thighs….start with those

 

[dantes]

Jefferson curls for posterior chain, one legged romanians for hamstrings, ATG split squat for hip flexor, natural leg extension also for hip flexors, pullovers for lats, German hangs for shoulders and biceps,Cossack squats for inner thighs….start with those

Great advice I do all these expect the pull over, I do some else to open the lats and stretch triceps but I can’t remember the name. I almost tore my tricep doing pullover with 120lb db like a yr ago and me pullovers are still not on good terms.

 

[tjitsu]

Great advice I do all these expect the pull over, I do some else to open the lats and stretch triceps but I can’t remember the name. I almost tore my tricep doing pullover with 120lb db like a yr ago and me pullovers are still not on good terms.

Use less weight, if the goal is mobility the less weight you need is a sign of progression

Also horse stance squats, got my box splits pretty much with those.

These are money especially the last one is wow, try it!