LOL..Do any of you feel like trying these.

[Tough Old Man]

That up the stairs backwards looks like it might be a little difficult.

YouTube - ‪4 Muscle Building Exercises for Men | Build Muscle with Xtreme Fitness‬‏

 

[ojs]

That up the stairs backwards looks like it might be a little difficult.

YouTube - ‪4 Muscle Building Exercises for Men | Build Muscle with Xtreme Fitness‬‏

All that stuff looks like it would make me smaller. So pretty sure I won't be trying any of that stuff anytime soon.

...but if I didn't care about size, and I was primarily interested in athletic conditioning, I'd do all that stuff. And I'd take Boot Camp classes 2x per week.

I'd be small but athletic. Woohoo!!!

 

[Replicator]

All that stuff looks like it would make me smaller. So pretty sure I won't be trying any of that stuff anytime soon.

...but if I didn't care about size, and I was primarily interested in athletic conditioning, I'd do all that stuff. And I'd take Boot Camp classes 2x per week.

I'd be small but athletic. Woohoo!!!

I agree ............great for athletes but not for BB ..
Rep

 

[jrod]

I would if these damn legs would work

 

[Ironraider]

"Muscle Building" exercises...NOT!

In addition...one bad step and your ass over elbows heading the wrong way on concrete steps...not smart, but whatever.

 

[thatbloke]

not for me

but the dips with kettebells gota be one of the dumbest exercises ive ever seen

never heard of a weighted belt? or dumbell

 

[mrcat]

They look like the would be great conditioning exercises. I don't have steps, so do other stuff for conditioning.

 

[kotter716]

def not something to get big with but you'd be pretty damn conditioned after doing that for a couple months.

 

[DNA]

I will stick to my stairmaster and treadmill thank you.

 

[jack98]

the backwards bear crawl seems like the biggest waste of time ever lol. one of those things that is probably hard as hell, but its effect on muscle and conditioning is probably not that great