Longest stretch without a cheat meal?

[BillHilton]

Years, truly.
Maybe I am just old now, but I do not want to eat crap. I know it will make me feel horrible, and probably cause distressing digestive issues. I am blessed with a wife who thinks the same way. We never, ever eat any sucrose. We follow the Paleo type diet, although there is of course much debate over what is Paleo sometimes. We eat no grains or legumes ever, and do not want to. It is not a temptation to resist for us, we simply have no desire to put bad things in. Some people say, "a little won't hurt you." I say, but will it help me?

 

[NGL34]

Depending on what we are calling a "cheat meal" I make it point to take my family out to dinner once a week , it I'm prepping for a show and it's not time for a "refeed" then I'll have a clean meal like steak and veggies , while it's not on plan it's not going to o have any real negative impact on my prep.

Generally the last 8 weeks I'll have scheduled refeed meals once a week that is generally a bunch of carbs and I'll typically schedule this as a family dinner as well. My go to refeed is at IHop , the Colorado omlet and pancakes with a second serving of pancakes

Yes sir! That Colorado omelet is awesome.