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Looking for a good pre contest coach

La_pantera

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Sep 10, 2015
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Hi guys

I am looking for a pre contest coach that don't over charge some coaches prices out of the chart especially for online coaching.

Have a show coming up in couple months Classic bodybuilding 175cm. (78kg)

stats:

5'8
78.2kg depleted
8% bodyfat

I can easy take my self down to this level 8% but then it just stops never make it lower no matter what i do low calories, lots of cardio i just plateu.

Here are some pictures of me right now.
Depleted 78.2kg is the picture with pink boxers in the mirror

Would appreciate some help and some advices who to contact that can get me shredded 5%
 

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Last edited:

richiec

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Tenny and Mini Truck
 

Gunsmith

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i second Tenny and MT
their email is in my signature.
 

tripleOT

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From what I hear, can't go wrong with tmt.
 

pesty4077

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Hi guys

I am looking for a pre contest coach that don't over charge some coaches prices out of the chart especially for online coaching.

Have a show coming up in couple months Classic bodybuilding 175cm. (78kg)

stats:

5'8
78.2kg depleted
8% bodyfat

I can easy take my self down to this level 8% but then it just stops never make it lower no matter what i do low calories, lots of cardio i just plateu.

Here are some pictures of me right now.
Depleted 78.2kg is the picture with pink boxers in the mirror

Would appreciate some help and some advices who to contact that can get me shredded 5%

You have good potential. I use Tenny and Steve, you can't go wrong with those two. I hate to see you over diet with some stupid coach. You will be a top contender.
 

b-boy

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Wow looking at those pics I'm scratching my head wondering why you think you need a coach? Subtle changes to your current diet and cardio and you should continue improving. The leaner you get the slower fat loss will come usually, be patient and give.changes time to impact fat loss.

If you want a coach you can't go wrong with any coach on this site, all very knowledgeable
 

tenny

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Wow looking at those pics I'm scratching my head wondering why you think you need a coach? Subtle changes to your current diet and cardio and you should continue improving. The leaner you get the slower fat loss will come usually, be patient and give.changes time to impact fat loss.

If you want a coach you can't go wrong with any coach on this site, all very knowledgeable

i was thinking the same.....

it may be he just cant get down lean enough to be competitive...
but everything else is there...
 

Gunsmith

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alot of guys can get lean , even stange lean then second guess themselves and do something goofy and fuck up all there hard work.

carb up and spill over to late or soon , over depletion and come in flat , take bad advice and "shit load" without a trial run or 5 , take even worse advice and use a diuretic
 

La_pantera

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Sep 10, 2015
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Thanks everyone. means alot to hear that i did a good job. The thing is without coach i know i will fuck up the peek week carb load thing because no matter what aproach i do i always end up bloated or dry but flat. Can't afford those expensive coaches online since its just to much for me i don't make a lot of money.

I always want to compete but i always back off because i just plateu and no matter i change diet, keto, carb cycle, low carbs and i have done 2 hour cardio a day but my body don't want to let go the last stubborn fat.

I know that i would look very good and be a top contender if i can reach the shredded 5% look since i have good muscle belies (genetic) and my bodyweight looks more then what it is well according to people.

I want a coach that will help me with his heart and is willing to not charge me to much. I will thrust him or her and follow there plan to 110%.

There is 2 competitions i am thinking about.

4 weeks out classic Bodybuilding ( maybe not enough time to make it)
5 months bodybuilding or mens physique
 

Elvia1023

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Wow looking at those pics I'm scratching my head wondering why you think you need a coach? Subtle changes to your current diet and cardio and you should continue improving. The leaner you get the slower fat loss will come usually, be patient and give.changes time to impact fat loss.

If you want a coach you can't go wrong with any coach on this site, all very knowledgeable

x2

Although Tenny would be great if you need someone to help get you looking your best and peaking at the right time.
 

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