- Joined
- Jul 1, 2016
- Messages
- 128
Cheers guys,
I am a little bit unsecure regarding mit running diet.
I've done several diets before and I used to lose a lot of weight. Last time I lost around 15-17kg, but I was really really flat and felt shitty.
This time I've dropped water in the first two days (around 3kg) and since then I haven dropped a single kg. The diet is running now for 3 weeks. However I see considerable improvements in my condition. My waist shrinked over at least 6 cms (2.3inches) and muscle separations etc. is improving. I feel good compared to my former diets.
Here are my stats:
- weight as of now is 93,5kg (210lbs)
- calories around 2600. No direct carb source last meal on off-training days
- macros mixed. no low carb. around 200grams on training days.
- Training 2ON/1OFF (around 5 times a week)
- 5 days a week fasted cardio in the morning (20 to 30 minutes)
Gear:
- running 575mg test e and 175mg tren a (tren only since three days)
- 5 iu generic growth (good quality)
- 60mcg clen (tapered up from 40mcg)
- 25mcg T3 (started after 10 days)
- 100mcg T4 (against hgh lethargy)
- 1mg Arimidex e3d
Actually I am happy with my progress. However I am unsecure regarding the question if I shouldn't lose at least a bit of weight. I am bit afraid how I could match my weight class (max 86kg/189.5lbs) if I don't lose any more weight. Would dehydrating be suffice?
Someone had similar results?
I am a little bit unsecure regarding mit running diet.
I've done several diets before and I used to lose a lot of weight. Last time I lost around 15-17kg, but I was really really flat and felt shitty.
This time I've dropped water in the first two days (around 3kg) and since then I haven dropped a single kg. The diet is running now for 3 weeks. However I see considerable improvements in my condition. My waist shrinked over at least 6 cms (2.3inches) and muscle separations etc. is improving. I feel good compared to my former diets.
Here are my stats:
- weight as of now is 93,5kg (210lbs)
- calories around 2600. No direct carb source last meal on off-training days
- macros mixed. no low carb. around 200grams on training days.
- Training 2ON/1OFF (around 5 times a week)
- 5 days a week fasted cardio in the morning (20 to 30 minutes)
Gear:
- running 575mg test e and 175mg tren a (tren only since three days)
- 5 iu generic growth (good quality)
- 60mcg clen (tapered up from 40mcg)
- 25mcg T3 (started after 10 days)
- 100mcg T4 (against hgh lethargy)
- 1mg Arimidex e3d
Actually I am happy with my progress. However I am unsecure regarding the question if I shouldn't lose at least a bit of weight. I am bit afraid how I could match my weight class (max 86kg/189.5lbs) if I don't lose any more weight. Would dehydrating be suffice?
Someone had similar results?