Looking to replace some whey and shakes with LBAs or other amino source

[billmeek]

I have decided it would be nice to cut back on my total protein consumption - just take in better/more easily utilized sources. I have already decided to forgo the 'get big or die trying' mindset I had for a while. What I would like to do is maintain my current level of muscularity, with the possibility of getting leaner or adding a small amount of muscle. Now that getting huge is not a primary concern I'd like to maintain my physique in the most healthy way possible. Right now I'm sitting at 5'10, 210 at around 9 or 10 percent. Here is my current diet:

4 whole free range eggs
1.5 scoops of whey blend from TP
3/4 cup oatmeal

8 oz chicken breast
1 cup basmati rice
1 oz almonds

1.5 scoops whey blend from TP
1 cup plain coconut milk
3 free range eggs

Pre/Post workout: 2 scoops of Mass G's powdered muscle

8 oz grass fed 90% lean beef
large bowl of steamed broccoli

1.5 scoops whey blend
3 whole free range eggs


What I'd like to do is add in some LBAs and reduce my whey consumption, or even my overall protein consumption if that allow me to hold my current condition - I want my kidneys and digestive system to be in good shape! How should I go about this?

 

[kingpeon]

No offence, but these "LBAs should I use them, how should I use them" threads reek of peon status.

 

[billmeek]

I appreciate your input on the topic, no offense taken chief!

 

[kingpeon]

From my own own experience, LBAs will more than adequately make up for any calorie deficit due to cutting whole food protein intake.

Give it a shot and see for yourself. It's not like you're experimenting with something dangerous.