Buy Needles And Syringes With No Prescription
M4B Store Banner
pharmapct
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Losing fat questions

silverback66

Member
Registered
Joined
May 30, 2014
Messages
63
So I have gotten into bodybuilding quite a lot in the past 3-4 years! I have always been a bigger guy.. Both in muscular development and body fat! I have played football (American football, for those not in the states) since I was a young kid and even being as active as I was, I stillcheld onto the BF mostly due to diet I now know. I still play on a small local semi-pro team but that is fading fast as bodybuilding is becoming my new found sport, lifestyle and passion. playing a position as a lineman has always given me an excuse to hold onto the weight.. but now that I am in my late 20's I am learning that I have more potential then an overweight football burnout.. I have started dieting and training to cut bodyfat and in the past year and a half I have lost 35lbs and roughly 9%bf my current weight is 228lbs and about 19-20%bf

So whats been working has been working.. basically just eating 6-8 small clean meals a day with 25 min am cardio then another 25 min cardio session after my afternoon workout.

I know i shouldnt mess with what works, but I just read Big A's Growth principles for beginners post and I am very intrigued with his diet outlook. Is there any reason this plan of 500g protein/day and adjusting carbs and fat to control fat practical for a guy as high bf as me trying to lose..?
I want to compete eventually so my goal is to get as big and as lean as I possibly can... anyway just wondered if anyone had any input on Big A's simple diet plan and if it should be tweaked if strictly growth isn't my only goal!
 

jrock00123

Member
Registered
Joined
Oct 13, 2013
Messages
935
If your goal is to compete I would consider hiring a coach sooner rather than later. You could continue on your current plan a little longer. But be careful not to lose too much lean mass while dieting. A good coach can work with you to get you where you need be much quicker than trial and error. There are a few really good ones here.
 

silverback66

Member
Registered
Joined
May 30, 2014
Messages
63
Thanks jrock I will look into that!

Sent from my HTC6435LVW using Tapatalk
 

ALLEX

Banned
Joined
Oct 18, 2006
Messages
6,859
Stay with BigA and read his other article "Getting ready for competition".

Basically you cut some carbs and try to raise your metabolism a bit.
 

collinb

Active member
Kilo Klub Member
Registered
Joined
May 31, 2012
Messages
1,639
Start by lowering your carbs, but keep the protein high. You can follow big a's diet protocol, adjusting the amounts to fit you...it has to be tweaked to fit your needs and what your goals are.
I like intermittent fasting, only eating between 12-7pm. Fasted morning cardio works for many people and shows great results for fat burning.


If you are interested in burning a few extra pounds to speed up the process and add some mass while losing fat, check out peptides from GTGCHEM. A ghrp/cjc combo would suit you nice in your goals.
 

silverback66

Member
Registered
Joined
May 30, 2014
Messages
63
Thanks ALLEX and collinb I tried intermittent fasting once before but I kind of used it as an excuse to eat whatever I wanted between those hours. So I didn't get great results. Might be worth another shot now that I understand proper diet a lot better. Thanks a ton for the input guys. I've been wanting to check out GTG as well but I've been pretty tight on cash lately.

Sent from my HTC6435LVW using Tapatalk
 

Bighead101

New member
Registered
Joined
Feb 10, 2015
Messages
55
So I have gotten into bodybuilding quite a lot in the past 3-4 years! I have always been a bigger guy.. Both in muscular development and body fat! I have played football (American football, for those not in the states) since I was a young kid and even being as active as I was, I stillcheld onto the BF mostly due to diet I now know. I still play on a small local semi-pro team but that is fading fast as bodybuilding is becoming my new found sport, lifestyle and passion. playing a position as a lineman has always given me an excuse to hold onto the weight.. but now that I am in my late 20's I am learning that I have more potential then an overweight football burnout.. I have started dieting and training to cut bodyfat and in the past year and a half I have lost 35lbs and roughly 9%bf my current weight is 228lbs and about 19-20%bf

So whats been working has been working.. basically just eating 6-8 small clean meals a day with 25 min am cardio then another 25 min cardio session after my afternoon workout.

I know i shouldnt mess with what works, but I just read Big A's Growth principles for beginners post and I am very intrigued with his diet outlook. Is there any reason this plan of 500g protein/day and adjusting carbs and fat to control fat practical for a guy as high bf as me trying to lose..?
I want to compete eventually so my goal is to get as big and as lean as I possibly can... anyway just wondered if anyone had any input on Big A's simple diet plan and if it should be tweaked if strictly growth isn't my only goal!

You have a link to it?
 

Bighead101

New member
Registered
Joined
Feb 10, 2015
Messages
55
So I have gotten into bodybuilding quite a lot in the past 3-4 years! I have always been a bigger guy.. Both in muscular development and body fat! I have played football (American football, for those not in the states) since I was a young kid and even being as active as I was, I stillcheld onto the BF mostly due to diet I now know. I still play on a small local semi-pro team but that is fading fast as bodybuilding is becoming my new found sport, lifestyle and passion. playing a position as a lineman has always given me an excuse to hold onto the weight.. but now that I am in my late 20's I am learning that I have more potential then an overweight football burnout.. I have started dieting and training to cut bodyfat and in the past year and a half I have lost 35lbs and roughly 9%bf my current weight is 228lbs and about 19-20%bf

So whats been working has been working.. basically just eating 6-8 small clean meals a day with 25 min am cardio then another 25 min cardio session after my afternoon workout.

I know i shouldnt mess with what works, but I just read Big A's Growth principles for beginners post and I am very intrigued with his diet outlook. Is there any reason this plan of 500g protein/day and adjusting carbs and fat to control fat practical for a guy as high bf as me trying to lose..?
I want to compete eventually so my goal is to get as big and as lean as I possibly can... anyway just wondered if anyone had any input on Big A's simple diet plan and if it should be tweaked if strictly growth isn't my only goal!

You have a link to it?
 

Marvin Martian

Well-known member
Kilo Klub Member
Registered
Joined
Jul 13, 2008
Messages
2,768
You do know this thread is old right?? A link to what?? Use the search engine and you should be able to find... If your asking about a link to BigA - post its a sticky

If you are double posting 6 minutes a part on purpose to get post count up - dont do that. :naughty:
 
Last edited:

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
523,820,237
Threads
128,305
Messages
2,543,052
Members
157,591
Latest member
Meatball112233
Top