losing size

[joos23]

hey guys my gf wants to lose size/ body fat on her legs or i should say tune them up.... she does diet clean and she also does her cardio.... she does work them out cuzz shes afraid she will put more size on them.... i need some advice on wat she should do... should she lift with them and do high reps? if so wat reps? anyone help? thanx

 

[repmks]

full squats and legcurls 12 reps each + cardio and dieting. being a girl i really doubt she will be able to add slabs of muscle. if anything weight training will make her legs look better and help her burn calories.

 

[Diesel City]

HEAVY weight, 6-8 reps, followed by widowmaker of 20+ reps.

 

[chris250]

She just need to get over the fear of training with weights and just do it...Weight training on a womans body will do wonders for her...She will put on some muscle, but probably lose more bodyfat at the same time and improve her whole look