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Shelby

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Shaun Vasquez winning pretty much everything at the Oklahoma City Grand Prix yesterday:

Open Light Heavyweight
Most Muscular
Men's OVERALL CHAMPION
 

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,,,
 

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....
 

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fdb
 

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fls
 

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Not sure that i have ever seen a better lower back, the striations are ridiculous. :eek:
 
Start to finish:
 

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He's about 5'7 The before pic, he was in the upper 230s. The after pic, was after prejudging.. he was about 193/194
 
Damn I should have went to okc for the weekend and watched! He looks great!

GTGchem Rep
workhard10 for 10% off your order.
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His quads are insane and condition is just plain crazy! Always top notch clients you bring in!
 
He's about 5'7 The before pic, he was in the upper 230s. The after pic, was after prejudging.. he was about 193/194

How long was the process? He looks insane!!!!

What did you have him do in the last couple of weeks (his workouts)?

Nice job to both you and him! :headbang:
 
How long was the process? He looks insane!!!!

What did you have him do in the last couple of weeks (his workouts)?

Nice job to both you and him! :headbang:

I worked with him in the offseason for a bit, then the prep was about 18 weeks long (the before pics are from 17 weeks out).
I didn't handling his weight training, just told him to keep training how he normally does the final weeks. How you train precontest does not make a huge difference in how you look (assuming you're not doing anything too stupid). It's pretty much all about diet, cardio, supplementation.
 
His sweep is crazy retarded. I'd like to see what his leg workouts look like.
 
SHELBY does it again!! Way to go.

your brother in Christ,

Lucky
 
OMG

That's very impressive!!! and the guy has great shape too, quad sweep is out of this world...
Shelby, what kind of diet he was on? (keto, low-mod-high carb) How much cardio he did?
 
That's very impressive!!! and the guy has great shape too, quad sweep is out of this world...
Shelby, what kind of diet he was on? (keto, low-mod-high carb) How much cardio he did?

Carbs were moderate / high in the beginning and were gradually lowered over the course of the prep. Protein was moderate / high and fat was moderate / high but we played around with lowering fats on some days near the end.
Cardio got up to 90 minutes towards the end.

And he got cheat meals pretty much every week.
 

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