- Joined
- Oct 3, 2005
- Messages
- 6,655
He's about 5'7 The before pic, he was in the upper 230s. The after pic, was after prejudging.. he was about 193/194
How long was the process? He looks insane!!!!
What did you have him do in the last couple of weeks (his workouts)?
Nice job to both you and him! :headbang:
That's very impressive!!! and the guy has great shape too, quad sweep is out of this world...
Shelby, what kind of diet he was on? (keto, low-mod-high carb) How much cardio he did?