Lou Ferrigno 1973 Diet/Training protocol

[gauge22-v2]

I went through a canned tuna phase, but I HATED the taste. So I was mixing it with crushed pineapple.

Used to eat this at the front door of clubs I worked at .

Old man'ism. Young bucks today really do not realize how good they have it with all the options, tools, forums like PM etc.

Anyone track calories etc on a coil binder looking up foods in a 4" thick book?

 

[tenny]

Young bucks today really do not realize how good they have it with all the options, tools, forums like PM etc.

smart phones??

look up anything....and in seconds have the answer.
fucking cheat code.

 

[tenny]

BUT.......BUT......we have something they dont.......

experience.....knuckle grinding experience. ive fucked up so many times i cant count.
the youngin's now......they fail once and change their name and gender.

 

[alfresco]

mix that in with a couple cans of tuna and about a dozen eggs a day.......with some broccoli on the side. clear a room.

i do remember MLO, they made an egg white powder that was excellent...like custard.
i think they still make shit....

This is the MLO that I remember. They want 99 bucks for an empty can

 

[tenny]

This is the MLO that I remember. They want 99 bucks for an empty can
View attachment 242620

the 100% positive feedback is what kills me

i cant manage to get a pic of the egg protein i used.
i bought like 3 or 4 cans. was awesome shit.

 

[hawkmoon]

Do you remember MLO?

I do