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718si
Banned
- Joined
- Mar 3, 2011
- Messages
- 1,146
Might want to get out your notepad... He's literally overflowing with info!
Quick bio (like you don't know who Louie is!):
Louie Simmons is a powerlifter, writer, inventor and a pioneer in strength and speed development for better athletic performance.
For the last 37 years Louie Simmons has totaled Elite in various power-lifting organizations. He is the only lifter over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds which in total 2100 pounds and was ranked 4th nationally in 2000 in the open.
Louie’s training methodology is backed up by the results of his athletes. Currently he trains 33 men who have benched 700 pounds, 8 over 800, and 2 over 900 pounds. In addition Louie has 17 athletes who have squatted over 1000 pounds and 6 over 1100. He also has 18 athletes who deadlift over 800 pounds and has 13 athletes who have a total lifting record over 2500 pounds, 7 over 2600 pound total, and the only gym to have 5 over 2700 pound totals, including 2 over 2800 pounds and 1 over 2900 pounds. All these athletes train within Louie's Famous Training Facility Westside Barbell. He is a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams. Two Olympic gold medal sprinters and an Ultimate Fighting Championship (UFC) Heavyweight World Champion have also trained under the watchful eye of Mr. Simmons. Top flight rugby teams have and still ask for his advice and Louie has had past dealings with the New Zealand All-Blacks to name but one of a long list.
Louie has published over a 100 training articles and published 3 books.
Enough background, here are the vids... Enjoy!
Louie on the Conjugate system - Part 1
Louie on the Conjugate system - Part 2
Quick bio (like you don't know who Louie is!):
Louie Simmons is a powerlifter, writer, inventor and a pioneer in strength and speed development for better athletic performance.
For the last 37 years Louie Simmons has totaled Elite in various power-lifting organizations. He is the only lifter over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds which in total 2100 pounds and was ranked 4th nationally in 2000 in the open.
Louie’s training methodology is backed up by the results of his athletes. Currently he trains 33 men who have benched 700 pounds, 8 over 800, and 2 over 900 pounds. In addition Louie has 17 athletes who have squatted over 1000 pounds and 6 over 1100. He also has 18 athletes who deadlift over 800 pounds and has 13 athletes who have a total lifting record over 2500 pounds, 7 over 2600 pound total, and the only gym to have 5 over 2700 pound totals, including 2 over 2800 pounds and 1 over 2900 pounds. All these athletes train within Louie's Famous Training Facility Westside Barbell. He is a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams. Two Olympic gold medal sprinters and an Ultimate Fighting Championship (UFC) Heavyweight World Champion have also trained under the watchful eye of Mr. Simmons. Top flight rugby teams have and still ask for his advice and Louie has had past dealings with the New Zealand All-Blacks to name but one of a long list.
Louie has published over a 100 training articles and published 3 books.
Enough background, here are the vids... Enjoy!
Louie on the Conjugate system - Part 1
Louie on the Conjugate system - Part 2
