- Joined
- Dec 11, 2014
- Messages
- 3,658
Hello everyone and welcome to my transformation log.
A little about me, Ive been bodybuilding since 2002, and started competing in natural bodybuilding NGA organization in 2009 as a heavyweight. Switched to NPC in 2012 and its been four years since I ve been on stage. prepped for a few competitions, never went through with them fully though
Genetics and training
Currently 6ft2, 240 lbs. Ive had my injuries overe the years from training hit, and not backing off, trained ast-ss, DC training, hit, volume and everything in between. Now I listen to my body and dont try and beat that damn logbook like I used to.
I do have good genetics and have pictures when i was natural and look close to as good here. Ive been accused of doing steroids when I was natty, so I thought that was judgemental and I guess a compliment for me.
Nutrition
Ive done everything from 400-450 grams protein a day, yeah while natty, and my nutrition is on point when I buckle down and get after it. I take a lot of bcaas Calories right now are around 275-300 a day 225-275 carbs 50-100 fat
anabolic use
From 2004-2014 I did ten over the counter ph's/ds cycles , average of 6-8 weeks and yes, thats it. I do have good genetics but I dont consider them great, I beat guys because my nutrition is better. In 2014 I started on trt , and currently on 150 mgs. As the most ive ever used was 500 mgs for about 2-3 weeks, yes ive never gone high dosing nor taking any peptides gh, etc. Thats probably about all the talk of hormones id feel comfortable discussing.
Supplements
I take in whey protein, bcaas, multi, fish oil, probiotic, digestive enzyme, protective health supplements
Classic physique =-)
I have recently thought it would be best to try the classic physique division due to my appearance. Some of these poses are with fingers in the air, as I would not normally do this, i've been practice the classic physique poses.
more pics to come on page two, first page allows five uploads
A little about me, Ive been bodybuilding since 2002, and started competing in natural bodybuilding NGA organization in 2009 as a heavyweight. Switched to NPC in 2012 and its been four years since I ve been on stage. prepped for a few competitions, never went through with them fully though
Genetics and training
Currently 6ft2, 240 lbs. Ive had my injuries overe the years from training hit, and not backing off, trained ast-ss, DC training, hit, volume and everything in between. Now I listen to my body and dont try and beat that damn logbook like I used to.
I do have good genetics and have pictures when i was natural and look close to as good here. Ive been accused of doing steroids when I was natty, so I thought that was judgemental and I guess a compliment for me.
Nutrition
Ive done everything from 400-450 grams protein a day, yeah while natty, and my nutrition is on point when I buckle down and get after it. I take a lot of bcaas Calories right now are around 275-300 a day 225-275 carbs 50-100 fat
anabolic use
From 2004-2014 I did ten over the counter ph's/ds cycles , average of 6-8 weeks and yes, thats it. I do have good genetics but I dont consider them great, I beat guys because my nutrition is better. In 2014 I started on trt , and currently on 150 mgs. As the most ive ever used was 500 mgs for about 2-3 weeks, yes ive never gone high dosing nor taking any peptides gh, etc. Thats probably about all the talk of hormones id feel comfortable discussing.
Supplements
I take in whey protein, bcaas, multi, fish oil, probiotic, digestive enzyme, protective health supplements
Classic physique =-)
I have recently thought it would be best to try the classic physique division due to my appearance. Some of these poses are with fingers in the air, as I would not normally do this, i've been practice the classic physique poses.
more pics to come on page two, first page allows five uploads