- Joined
- Jan 15, 2012
- Messages
- 2,585
My gym finally got a glute drive machine and I used it for the first time today
I've never done glute bridges before but I did a little research and tried to make sure I was driving with posterior pelvis tilt etc
But man my lower back is so pumped and tight and painful
Wondering what the cause is, whether its natural to the movement and will just get better with time, or maybe a sign my form is wrong, etc
I've never done glute bridges before but I did a little research and tried to make sure I was driving with posterior pelvis tilt etc
But man my lower back is so pumped and tight and painful
Wondering what the cause is, whether its natural to the movement and will just get better with time, or maybe a sign my form is wrong, etc