Lower back problem while training legs....need advice

[Paul Bunyan]

I also have a reverse hyper and a glute/ham bench. They have been instrumental in keeping my back healthy. For 27yrs I competed in powerlifting and now I compete in strongman. I train my abs with weights because the lines aren't important to me(they are to my wife, lol). The stronger the better. I haven't suffered a low back injury in many years.

PB

 

[MattyFSU]

MAN....that's why i love this board....and that why its the best!!!!! everyone really cares and everyone has great input.

apro....i did the google search and i have found some pics that show me that exercise....going to the gym tonight and will be trying it out 2 nite.

paul....thanks for the advice on the abs. started to train them on wed and here it is friday and still sore!!!


AND TO EVERYONE ELSE THANKS FOR ALL THE HELP......i really appreciate it!!!

 

[wakejump4me]

you're welcome

wake