- Joined
- Nov 12, 2009
- Messages
- 593
hey guys,
i made some tremondous strength improvements on deadlifts but it came with a price ie... my back is sore for almost a week and my performance on squats is suffering.... although i have tried to keep my back and leg workout as far as possible ( i try to keep a gap of around 5 day between my back and leg workout)
i do one all out set to failure.
my split is
day 1. Back biceps
close grip weighted chins 1 x 6 to 10
barbell rows 1 x 6 to 10
deadlifts 1 x 6 to 10
shrugs 1 x 6 to 10
machine curls 1 x 10 to 15
barbell curls 1 x 10 to 15
day 3 chest shoulder triceps
day 5 legs
leg extension 1 x 12 to 15
squats 1 x 6 to 10
leg press 1 x 25 to 30
leg curls 1 x 10 to 15
standing calf raises 1 x 15 to 20
wud really appreciate your advice
thank you
i made some tremondous strength improvements on deadlifts but it came with a price ie... my back is sore for almost a week and my performance on squats is suffering.... although i have tried to keep my back and leg workout as far as possible ( i try to keep a gap of around 5 day between my back and leg workout)
i do one all out set to failure.
my split is
day 1. Back biceps
close grip weighted chins 1 x 6 to 10
barbell rows 1 x 6 to 10
deadlifts 1 x 6 to 10
shrugs 1 x 6 to 10
machine curls 1 x 10 to 15
barbell curls 1 x 10 to 15
day 3 chest shoulder triceps
day 5 legs
leg extension 1 x 12 to 15
squats 1 x 6 to 10
leg press 1 x 25 to 30
leg curls 1 x 10 to 15
standing calf raises 1 x 15 to 20
wud really appreciate your advice
thank you