lower lat thickness???

[engbulldog]

What are the best movements to get the thickness???

Been doing wide-grip pull downs, pull-ups,t-bar rows, and pull-overs

 

[btech]

Yates rows, chins, DB rows.

I know nothing about (machine) pullovers... why do the pros of today not do them as much as they did in the past?

 

[Nssca]

deadlift

 

[Caladin]

Yates rows, chins, DB rows.

I know nothing about (machine) pullovers... why do the pros of today not do them as much as they did in the past?

I have not seen a pullover machine in my gyms for a long time I miss them. I wonder that myself. I also dont see anyone doing the old dumbell pullovers on a bench. Fact is I havent done them in a long time. Odd...

 

[latimus]

All the lifts you described+ Tons of hardcore stretching, Food, supps and time.

 

[doug1]

Yates rows, chins, DB rows.

I know nothing about (machine) pullovers... why do the pros of today not do them as much as they did in the past?

yates rows? isnt this the one where he stands at a 45 degree angle, in other words something between a bent over row and a shrug? how could that possibly stimulate the lower lats?

 

[BEASTZ6]

yates rows? isnt this the one where he stands at a 45 degree angle, in other words something between a bent over row and a shrug? how could that possibly stimulate the lower lats?

Yes. And with an underhand grip..

 

[Kaladryn]

how could that possibly stimulate the lower lats?

It is kinda counterintuitive, however if you do them correctly (pulling the shoulders down and back, not up and back) they definitely hit the lower lats very well.

 

[engbulldog]

thanks guys I do the pullovers w/ free weights no machines in the basement