- Joined
- Jul 10, 2010
- Messages
- 62
I wanted to get some advice and opinions on the best exercises to bring out your lower lats. I've been training for 10 years now, and back has always been a week point for me.
Previously I think my arms were taking over during my back workouts. The past couple years I've been focusing more on contracting my back muscles and using less biceps on back exercises. Although this is helping my back development, I'm having trouble brining out the lower lats.
Possibly it's genetic as I have high lats to begin with, but can you guys suggest your favorite exercises to bring out the lower lats?
Thanks for your input!
Previously I think my arms were taking over during my back workouts. The past couple years I've been focusing more on contracting my back muscles and using less biceps on back exercises. Although this is helping my back development, I'm having trouble brining out the lower lats.
Possibly it's genetic as I have high lats to begin with, but can you guys suggest your favorite exercises to bring out the lower lats?
Thanks for your input!