Luki Offseason - blow up arms at 3" with SYNTHEROL(road do 320lbs)

[CorgisOnTren]

How? @scottmys got any pics you can post up?

He looked awesome, I’m sure he’ll share some here

 

[scottmys]

Everything looks pretty good only complete don’t understand the insulin protocol - use only short acting pre and post workout but no this silly little dose like 3iu

Thank you so much Luki. Illl try more like 10-15 iu.

What would you suggest regarding the anabolics? More EQ/npp? Less primo?

Thank you

 

[scottmys]

He looked awesome, I’m sure he’ll share some here

Thank you Tommy and Corgis! Here’s a pic or two

 

[scottmys]

Thank you Tommy and Corgis! Here’s a pic or two

And here’s current shape 2 weeks post show, +10-12 lbs

 

[luki7788]

Thank you so much Luki. Illl try more like 10-15 iu.

What would you suggest regarding the anabolics? More EQ/npp? Less primo?

Thank you

Stick to high test and primo or EQ and try to max out this two(add a little more gear when progress stop or when you gym performance not go up and you start be softer/fatter) when you maxout test and eq/primo next step is add a little npp or ment

Ps. By the way you looking great

 

[scottmys]

Stick to high test and primo or EQ and try to max out this two(add a little more gear when progress stop or when you gym performance not go up and you start be softer/fatter) when you maxout test and eq/primo next step is add a little npp or ment

Ps. By the way you looking great

Thank you so much! Appreciate the help and kind words, Luki!

 

[totalrecomp]

So my buddy messages me the other day..

He's like a need a solid plan to lose fat.

I'm like sure bro, write out the following .

Your current diet
Training split.
What drugs are you using , if any.
How many meals
Roughly cals break down. Ect

He messages me back.. let's just talk over the phone. It's easier that way.

Loooool. I did not call him back

I learned this lesson in HS, circa 1999. I ALWAYS ask friends to give me a ONE WEEK food diary. Bring me that and I will write you a program and diet. To this day I have NEVER received a SINGLE one of these from friends. Took me getting burned a couple times to implement this requirement. If a person can't weigh food and write it down for one flipping week there is ZERO chance they will follow a program. These days I want the money upfront as well.

 

[nothuman]

I'm so glad there wasn't social media around back when I started.

I watch some of these 150 pound kids doing there 1 arm machine pulldowns in the gym and shake my head

@slesh wont shut up about how much he loves seeing skinny teenagers filming themselves in the gym. He tries to be friends with them and I have to stop him

 

[slesh]

@slesh wont shut up about how much he loves seeing skinny teenagers filming themselves in the gym. He tries to be friends with them and I have to stop him

#broccolihead4life

 

[luki7788]

@TeaMan less than 2 weeks until the first competition - he will probably compete in the heavy category because at the moment he weighs 106 kg, so only 4 kg over the limit and there is still a lot of time

I am entering 3 more of my boys to the same competition, 2 in super heavyweight and 1 in classic

 

[luki7788]

my next client who will be competing at the same competition as @TeaMan in the super heavyweight category

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