Luki Offseason - blow up arms at 3" with SYNTHEROL(road do 320lbs)

[luki7788]

Okay, so the cut is over, I'm starting to bounce up because I got to such a state that despite the refeed, the weight started to drop significantly overnight within 4 days I lost 8 pounds. I lost a lot of muscle mass from my best form but I will rebuild it quickly and I hope to add new muscles to the frame. Most importantly, the% bf is very low and you can effectively build up mass for the next 16-20 weeks.

Current diet

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries + 10iu humalog

training - 6iu humalog pre wo with 10g EAA, 30g dextrose

intra 20g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes

products weighed before cooking

Gear:
test 600mg e2d (400cyp + 200prop)
eq 200mg e2d
deca 250mg e2d
anadrol inj 100mg on training days alternating every 4 weeks with tren ace
aromasin 25mg ed
adex 1mg e2d
cabergoline 0.5mg e10d
humalog as in the diet
metformin 2x500mg in off days
GH 15iu trainng days

CARDIO 30min 6 days week fasted

 

[warlock]

Okay, so the cut is over, I'm starting to bounce up because I got to such a state that despite the refeed, the weight started to drop significantly overnight within 4 days I lost 8 pounds. I lost a lot of muscle mass from my best form but I will rebuild it quickly and I hope to add new muscles to the frame. Most importantly, the% bf is very low and you can effectively build up mass for the next 16-20 weeks.

Current diet

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries + 10iu humalog

training - 6iu humalog pre wo with 10g EAA, 30g dextrose

intra 20g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes

products weighed before cooking

Gear:
test 600mg e2d (400cyp + 200prop)
eq 200mg e2d
deca 250mg e2d
anadrol inj 100mg on training days alternating every 4 weeks with tren ace
aromasin 25mg ed
adex 1mg e2d
cabergoline 0.5mg e10d
humalog as in the diet
metformin 2x500mg in off days
GH 15iu trainng days

CARDIO 30min 6 days week fasted

You look really lean and massive. Do you plan to run lantus through your bulk?

 

[luki7788]

You look really lean and massive. Do you plan to run lantus through your bulk?

I'm thinking of adding it in the leg days 3 weeks on 3 weeks off but still something to think about

 

[TheOtherOne55]

Luki, why the high AI dosages? Are you going to lower those to help build some more mass? i feel like keeping your estrogen that bottomed out wont help your mass gaining phase.

I'm thinking of adding it in the leg days 3 weeks on 3 weeks off but still something to think about

 

[luki7788]

Luki, why the high AI dosages? Are you going to lower those to help build some more mass? i feel like keeping your estrogen that bottomed out wont help your mass gaining phase.

Friend, at this dose of IA, my estrogen will be around 50 of course, I do blood tests on a regular basis, so if it is too low, I will reduce the dose, but aromasin has very little effect on me. I always used letro most of the time. In addition, I am of a similar opinion as Palumbo - that if we have estrogen around 30 we do not need very high levels to grow, and they will only cause increased water retention, etc. will not do much when it comes to greater gains

 

[Bobik]

Okay, so the cut is over, I'm starting to bounce up because I got to such a state that despite the refeed, the weight started to drop significantly overnight within 4 days I lost 8 pounds. I lost a lot of muscle mass from my best form but I will rebuild it quickly and I hope to add new muscles to the frame. Most importantly, the% bf is very low and you can effectively build up mass for the next 16-20 weeks.

Current diet

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries + 10iu humalog

training - 6iu humalog pre wo with 10g EAA, 30g dextrose

intra 20g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes

products weighed before cooking

Gear:
test 600mg e2d (400cyp + 200prop)
eq 200mg e2d
deca 250mg e2d
anadrol inj 100mg on training days alternating every 4 weeks with tren ace
aromasin 25mg ed
adex 1mg e2d
cabergoline 0.5mg e10d
humalog as in the diet
metformin 2x500mg in off days
GH 15iu trainng days

CARDIO 30min 6 days week fasted

View attachment 119563

Luki, when do you take GH on a training day? Do you split the dose or? thank you for answer. Great lean body!

 

[musclefreak47]

Okay, so the cut is over, I'm starting to bounce up because I got to such a state that despite the refeed, the weight started to drop significantly overnight within 4 days I lost 8 pounds. I lost a lot of muscle mass from my best form but I will rebuild it quickly and I hope to add new muscles to the frame. Most importantly, the% bf is very low and you can effectively build up mass for the next 16-20 weeks.

Current diet

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries + 10iu humalog

training - 6iu humalog pre wo with 10g EAA, 30g dextrose

intra 20g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes

products weighed before cooking

Gear:
test 600mg e2d (400cyp + 200prop)
eq 200mg e2d
deca 250mg e2d
anadrol inj 100mg on training days alternating every 4 weeks with tren ace
aromasin 25mg ed
adex 1mg e2d
cabergoline 0.5mg e10d
humalog as in the diet
metformin 2x500mg in off days
GH 15iu trainng days

CARDIO 30min 6 days week fasted

View attachment 119563

You take HGH at a same time with slin or?

 

[ihab001]

Okay, so the cut is over, I'm starting to bounce up because I got to such a state that despite the refeed, the weight started to drop significantly overnight within 4 days I lost 8 pounds. I lost a lot of muscle mass from my best form but I will rebuild it quickly and I hope to add new muscles to the frame. Most importantly, the% bf is very low and you can effectively build up mass for the next 16-20 weeks.

Current diet

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries + 10iu humalog

training - 6iu humalog pre wo with 10g EAA, 30g dextrose

intra 20g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes

products weighed before cooking

Gear:
test 600mg e2d (400cyp + 200prop)
eq 200mg e2d
deca 250mg e2d
anadrol inj 100mg on training days alternating every 4 weeks with tren ace
aromasin 25mg ed
adex 1mg e2d
cabergoline 0.5mg e10d
humalog as in the diet
metformin 2x500mg in off days
GH 15iu trainng days

CARDIO 30min 6 days week fasted

View attachment 119563

How many grams of protein is in the breakfast ?

 

[luki7788]

Luki, when do you take GH on a training day? Do you split the dose or? thank you for answer. Great lean body!

GH am empty stomach before cardio,nex dose post workout and before sleep

 

[luki7788]

You take HGH at a same time with slin or?

Gh will always work regardless of when you administer it, dosing timing is of secondary importance

 

[luki7788]

How many grams of protein is in the breakfast ?

about 50-60g, now I use much less protein, about 400g a day, for the last 2 years I have eaten 500-550g a day but from the perspective it did not give much benefit, except that I had digestive problems and a bloated stomach. Now I prefer to keep the proteins a little lower and give me more calories from carbs.

 

[luki7788]

So we're starting the rebound phase. I'm changing the humalog protocol a bit

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries

training - 12iu humalog pre wo with 10g EAA, 50g dextrose

intra 50g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine + 3g leucine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes + 3g leucine

From next week on it will likely come lantus and high carbohydrate day into quads day

Any moment now I should start to gain size quickly and strength should start returning quickly

 

[JJT]

Hey luki, looking sick mate!

Have your ever utlised winstrol in a growth phase? If so your thoughts on it?

I seen you state that you believe anadrol should be dosed high (150+) becasue it does not bind to AR. Is injectable version more potent and why you went with 100mg?

Thanks foer your time

 

[luki7788]

Hey luki, looking sick mate!

Have your ever utlised winstrol in a growth phase? If so your thoughts on it?

I seen you state that you believe anadrol should be dosed high (150+) becasue it does not bind to AR. Is injectable version more potent and why you went with 100mg?

Thanks foer your time

I have never used winstrol in the growth phase - for me it is a drug that is usually suitable in the last weeks before the competition, it gives a completely different unique look, especially in high doses.

Each oral Inj. Version is stronger than its tablet version because nothing is damaged in the stomach. And 100mg because this is the initial dose, they will probably increase it.

 

[warlock]

So we're starting the rebound phase. I'm changing the humalog protocol a bit

meal 1.2 whole eggs, 1 egg white, 100g chicken breast, 20g whey, 100g cream of rice, 4 whole grain slice bread (one is 10g carbs), 100g banana, 50g blueberries

training - 12iu humalog pre wo with 10g EAA, 50g dextrose

intra 50g dextrose, 10g EAA, 10g glutamine, 10g creatine, 5g leucine

post: 70g whey hydrolizate + 5g glutamine + 3g leucine

meal 2. whey 75g, 180g creal, 200g blueberries + 14iu humalog
meal 3.300g chicken breast, 150g rice
meal 4.300g chicken, 100g rice
meal 5. 300g chicken breast, 400g potatoes
meal 6. 250g salomon or steak, 300g potatoes + 3g leucine

From next week on it will likely come lantus and high carbohydrate day into quads day

Any moment now I should start to gain size quickly and strength should start returning quickly

Looking solid luki!

How long before the workout do you shoot the humalog and drink the 10g EAA, 50g dextrose?

 

[luki7788]

Looking solid luki!

How long before the workout do you shoot the humalog and drink the 10g EAA, 50g dextrose?

30 min.

 

[warlock]

30 min.

Thanks luki. How long are your workouts?

 

[Elvia1023]

You are looking great. You look very big even when stood far from the camera.

 

[luki7788]

I will boast a bit, here is training with Rich Gaspari and Hide - amazing experience, intensity, pace and volume killed me

 

[ihab001]

How many grams of carbs are you eating per day