- Joined
- Feb 17, 2015
- Messages
- 4,274
In Poland, the anger of the public is already growing, there is more and more rebellion and you can already see that the government is starting to act in panic and withdraw a bit from the restrictions because they have allowed themselves too much. The current government will eventually be brought before a state tribunal and tried for crimes against the nation and the economy.
And changing the subject for me very well when it comes to training, I started doing free-weight squats (I thought that I would never be able to do them again in my life) I use the safety bar and there is almost no pain in my knees, and it certainly is not bigger than on a hack machine. I started slowly and did Fridays - last week 160x5 including 180kg + one backoff set for 40kg less weight for 10 reps. I want and I think I can reach 260 kg d for 5 reps quite easily. And the goal by the end of this year is 300kg of reps
so far squats with a lot of reserve, but on purpose I started low enough to progress longer
And changing the subject for me very well when it comes to training, I started doing free-weight squats (I thought that I would never be able to do them again in my life) I use the safety bar and there is almost no pain in my knees, and it certainly is not bigger than on a hack machine. I started slowly and did Fridays - last week 160x5 including 180kg + one backoff set for 40kg less weight for 10 reps. I want and I think I can reach 260 kg d for 5 reps quite easily. And the goal by the end of this year is 300kg of reps
so far squats with a lot of reserve, but on purpose I started low enough to progress longer