Lunsford guest posing

[Pheedno]

Rambod posted this on his IG. 9 weeks out. Looks very impressive

Hany Rambod on Instagram: "@dereklunsford_ guest posing 9 weeks out from the 212 @mrolympiallc LFG!!!!! 🔥🔥🔥 #EvogenElite @evogennutrition"

79K likes, 663 comments - hanyrambod on August 7, 2021: "@dereklunsford_ guest posing 9 weeks out from the 212 @mrolympiallc LFG!!!!! 🔥🔥🔥 #Evogen..."

www.instagram.com

 

[D-NUTZ]

He looks sick, much improved.

but he always loses that pop trying to make 212. Which is why he hasn’t won yet.

 

[KillerStack]

At shows he's crazy big and he's even very lean but he just can't get that hardness throughout. It sucks but it's all genetics. I don't think it has to do with 'missing the peak' or because he sucks down to 212 either.

 

[Pheedno]

Do you guys think Rambod might be able to bring anything to the table as far as improved overall conditioning vs his prior coach?

 

[b-boy]

Do you guys think Rambod might be able to bring anything to the table as far as improved overall conditioning vs his prior coach?

I DO!!!!!!!!

 

[KillerStack]

Do you guys think Rambod might be able to bring anything to the table as far as improved overall conditioning vs his prior coach?

Who was the prior coach? I seemed to remember he was with Hany last time but I must be mistaken.

 

[Pheedno]

Who was the prior coach? I seemed to remember he was with Hany last time but I must be mistaken.

I think it was a friend of his that he grew up with but that may be incorrect. It wasn't anyone of note. He switched to Hany after his last showing.

 

[Fit2Serve]

wow that kid is a tank!
cant imagine he is 212 lbs lol thats nuts he can get down there

 

[Dugbet]

He was with Matt Jansen, he talked about it in a recent interview with Denis James

 

[D-NUTZ]

I thought he was with James Brown. The guy who’s prepped him since the beginning

 

[Dugbet]

Min 35

 

[GreenTLB6]

230 with striated Glutes. You think his lower body is going to look the same as is 20lbs lighter and only 24 hours to fill out? Nope. I see him in the gym each year and he looks like this each year only to have to pull down so hard at the end he loses it.
I hope there is another formula for him with a new coach but I really don’t think you can pull that much off at the end and still pop like he does at 8-9 wks out.

 

[Dugbet]

230 with striated Glutes. You think his lower body is going to look the same as is 20lbs lighter and only 24 hours to fill out? Nope. I see him in the gym each year and he looks like this each year only to have to pull down so hard at the end he loses it.
I hope there is another formula for him with a new coach but I really don’t think you can pull that much off at the end and still pop like he does at 8-9 wks out.

He should have competed in the open and shown his full potential, but somehow he feels like he must first win the title at 212. To get into the weight he will have to lose size and fullness.

 

[b-boy]

I thought he was with James Brown. The guy who’s prepped him since the beginning

Yes, he was then switched to hany.

 

[D-NUTZ]

Yes, he was then switched to hany.

That’s what o thought. Never thought he was with Jansen.

 

[lookslikesausage]

Holy crap his back is huge for 212! or maybe it just looks huge on his frame but it's huge nonetheless, especially in that back double bi.

 

[Dugbet]

That’s what o thought. Never thought he was with Jansen.

WTF, I must be an idiot, but I would swear he was with Jansen at some Olympia, and he made rookie mistakes with loads of shit.