M&F training routine negatives

[kid1dakota]

Latest issue had a program for negatives.They used machines ex. chest couple warm ups on smith machine bench press= press the weight both arms then= one arm slow negative,press weight both arms then one arm slow negative.I Think it was two sets two reps each side. pretty much have to use machines,but can do heavy negs training alone. I thought it was good idea,plus some benefit training unilateral with more recruitment etc.

 

[kid1dakota]

nobody ? Emeric? I know he likes negatives.What about one arm like this?

 

[jm425]

Negatives are great for causing a good amount of micro trauma to muscle fibers. I incorporate them in my workouts every now and then when I'm bulking.