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Macros for female

Iliveunderthebar

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For a female looking to get stronger but is new to training and diet what would be a good macro plan if she’s just getting started is around 25% bf and wants to recomp her body.
 
For a female looking to get stronger but is new to training and diet what would be a good macro plan if she’s just getting started is around 25% bf and wants to recomp her body.

Depends
What is her age , height , weight , training , daily activities and about a dozen other things
 
I find that if the person IS new to training and dieting, immediately giving them macros is a tough switch. VERY different from what they have done aka freely eating. I usually just give them a list of foods (proteins, carbs and fats) and tell them to stick to these. Just that switch alone, a client will drop some bodyfat if they are active and will just overall feel better. Once that stops working, a more meal-plan setup with daily macros works. U go TYPE OF FOOD first ...thennn AMOUNTS OF THIS TYPE OF FOOD after.


For a female looking to get stronger but is new to training and diet what would be a good macro plan if she’s just getting started is around 25% bf and wants to recomp her body.
 

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