MACROS

[RONJON]

Who uses a set macro count per meal and set number of meals per day?

Ex. 50/30/20 and 6 meals a day

..keeps this the same day in day out whether training or not?

I have found there are quite a few who use this particular dieting style with their training and wanted to hear some opinions.

RJ

 

[tkav1980]

Macros= experiment.

I mean its a good idea once you know what ratios your body works the best with but figuring that out takes alot of attention to detail. and sometimes you can have 2 different sets used at different times of the day.