I figured I'd post this for us to discuss.
If I'm use to High volumn workouts, very few rest days, added to 1 hour a day aerobics, if I switch to low volumn with more rest days, with no aerobics, how is my body going to make itself hungry? Or is the process that helps me get lean first?
If I'm use to High volumn workouts, very few rest days, added to 1 hour a day aerobics, if I switch to low volumn with more rest days, with no aerobics, how is my body going to make itself hungry? Or is the process that helps me get lean first?