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Managing hematocrit

malcom young

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What are you doing to manage your hematocrit level?

Within two months I jumped from 48 to 55 from 400 weekly, the numbers were from the blood bank, so yes I'm giving blood already.

1 gl water daily, no iron in my multi vitamin.
 

j4ever

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What are you doing to manage your hematocrit level?

Within two months I jumped from 48 to 55 from 400 weekly, the numbers were from the blood bank, so yes I'm giving blood already.

1 gl water daily, no iron in my multi vitamin.

after 7 months my hematocrit was 53, so I phlebotomize as well, if you want to really manage it, lower dose, I was at 53 on 160mg a week, it help to stay hydrated and watch your iron and b12 intake, hey at least when I give blood it gives me a chance to eat some baked cookies, lol.
 

Matsuo Munefusa

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You need to drop your testosterone dosage down and your HCT levels will come down. Its the only fix I ever found that works. Donating blood just makes it rebound (quicker than you'd think). Your body has a homeostasis with everything, including HCT. Donating is only a short-term temporary fix in my experience.
 

malcom young

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That's the problem, I don't want to lower the dose,...:(

Any idea on how pros manage it with grams + weekly, while we're struggling with much lower doses?!
 
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Matsuo Munefusa

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have you followed bodybuilding as a "sport" for awhile now man? A lot of them die early in their 40s and 50s because of complications with kidneys, heart enlargement, stroke, etc.

It is the darkside to blast for years :st:r-wars

You have to expect serious health complications when blasting your testosterone levels 2000+
 

Matsuo Munefusa

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in my opinion you can get a very good physique with moderate dosage of testosterone and some potent/anabolic anti-oxidants like resveratrol and curcumin along with reasonable doses of GH/daily (2-4iu/day).
 

malcom young

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have you followed bodybuilding as a "sport" for awhile now man? A lot of them die early in their 40s and 50s because of complications with kidneys, heart enlargement, stroke, etc.

It is the darkside to blast for years :st:r-wars

You have to expect serious health complications when blasting your testosterone levels 2000+

Been following it many years, over 30, it's only now that I'm on TRT that I even know or care about hematocrit.
 

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