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Marcus Ruhl Compilation

chinaboy

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How old was Markus when he was onstage? For some reason I thought he was in his twenties yet looked like he was 40. I know he smoked like a chimney in his prime. Crazy.
 

Beti ona

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I would love to know his drug stack for the NOC.
 

jeroendebleser

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Always been one of my favorite bodybuilders, although I could have done without the constant farting in his DVD's :D

He's looked insane on several occasions but never got his due imo. I don't think he's ever won a big pro show and he should have won at least one.
 

jeroendebleser

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[ame="https://www.youtube.com/watch?v=YlHi5xeTlDE"]https://www.youtube.com/watch?v=YlHi5xeTlDE[/ame]

Should have won this easily looking like that.
 

heavyhitter

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Markus was always one of my favorites. Absolutely huge...got in pretty good shape. Fun to watch and he seemed liked a genuinely nice guy
 

flex22

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Met him in NYC @2009 NY pro. Dudes size was insane. Seriously made me feel like I hadn’t hit puberty yet. But also smoked like a straight chimney. Very nice guy but very broken English hard to understand. Had another funny story about that NY pro that year. iris Kyle goes there as a guest and is all deserves up to the”T” wearing crazy high heels and all. Well there’s this huge set of stairs next to the tribeca center where it used to be held. She was strutting her stuff and then BAMM tripped over her heels and fell down last 3 steps. Felt bad cuz u calould tell she wa so embarrassed but it was funnny as hell
To watch
 

massnup

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Hes one of those guys that can work each bodypart once per week and gain as much muscle as he wants too, most people have to work each muscle atleast 2 times per week to gain any good muscle size.
 

Pusher

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Hes one of those guys that can work each bodypart once per week and gain as much muscle as he wants too, most people have to work each muscle atleast 2 times per week to gain any good muscle size.

Huh?

I've always trained each body part once a week and grown just fine. 2x a week? I'd be training two body parts per day every day of the week and I've never grow I'd constantly be digging myself into a hole
 

chinaboy

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Markus said every execise is a mass exercise. Even isolation exercises are mass exercises.
 

romo

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I believe if im not mistaken he just smoked cigarettes mainly to curb his appetite to get leaner.
 

maldorf

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still hitting it today

Some videos of him working out recently. Still a big guy.



[ame="https://www.youtube.com/watch?v=-mS1DUzEGx0"]Markus Ruhl Still Training in 2017 | BEST MOTIVATION - YouTube[/ame]
 

PhoenixT

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Markus was a beast. 2002 NOC was his absolute best. I think he could have taken any Olympia with that physique.
 

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