Good Morning!!!!!!
I have to say thank you to you, as you really do inspire me and help me keep going with your accomplishments, & encouragement whether you place or not, is the dedication, heart and soul that many of you bring to the board to help others keep going.
I' am very happy, but, I know I could of come in better shape, had I not had many more distractions this time, and got sick as well....the girl that won deserved to win, she looked better and had more muscle, but I still could have come in better shape for myself.
I now know even more about my body,and some of the food manipulations I tried worked, some did not...but I still wanted to try so that I know for next time what works.....All in all, Phil's original nutrition plan is best for me, so I will stick with that, no trying new things, or different things for a show, I learned that you have to stick with one way, and if it works, don't change it
Now, I just came back from doing 30 of cardio, because I eat, way too much
I'm looking forward to my off season now, and to focus on other things, then to hit it hard for a state show next year.
Thanks again to everyone who supports competitors and what they go through, its great, it's amazing! It really is fun too
So all of you that have more to go this year, you can do it!! hang in there, and do have fun