Mark Dugdale doing a brutal Mountain Dog leg workout

[mountaindog1]

Thought you guys would like this...I had some pretty unique programming in this one...very brutal..


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[Hellbilly]

Thought you guys would like this...I had some pretty unique programming in this one...very brutal..


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Looks brutal! I like doing leg presses like that.. with bands added!

 

[flipper2012]

Great vid John and Mark

 

[Pharm_Fed]

Good grief. I'd have to be carried out of the gym after a workout like that. Brutal is right!

 

[SAnderson79]

Sick!!

 

[pieguy]

I probably would of vomited after teh ascending leg press. Never seen them done that way. Looks like hell.

 

[flexdurden]

I did a similar workout from John's website and did vomit lol
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[BOOMSHAKER]

Holy cow, that is one heck of a leg beating exercise day. :headbang:

 

[biggTdogg]

I was his partner for that workout. My legs are still sore!

 

[anarchocapitalist]

I typically train with about 6-9 total work sets heavy around 5 reps per work set. Lately I've been doing higher reps pre-exhausting and I've been making some good gains. A chest workout use to look like: flat press, incline press, and a fly for 2-3 sets of 5 reps. Now I might do machine fly 3 sets 30-20-10 reps. smith incline press 3 sets 20-15-10. Then a flat db bench for 2-3 sets 5 reps. Just having fun for now playing around a bit relaxing from the heavy training and its working well.

 

[hardstone]

I like work in this way also! Every exercise with damn intensity!!!!! For legs is the best way for sure... For other muscle don't work in the same... My opinion