MASS PROTOCOL WITH NO INSULIN,

[itrain]

Things you will need

40g R-ALA bulk powder
400g Leucine powder form
20 litres of pineapple juice (not from concentrate)

^^ the Above assumes you will be training 3 days per week M, W, F for mass

Purpost to spike insulin

Protocol

morning
1g R-ala
10g leucine
wait 10-15 minutes
500ml pineapple juice

wait 30 minutes eat breakfast

pre or post workout follow the same protocol

if post workout wait 30 minutes and consume protein carb mix

Off days only morning

Take adavantage of your own insulin and obsorb all those great nutrients ,,

What do you guys think ?

 

[Gunsmith]

I believe you are over thinking this was to hard

Put 15g BCAA's in a 20oz Gatorade and start drinking as you finish your workout then eat a good meal when you get home 8-9 ounces lean beef and 10 ounces sweet potato