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Mass Workout

It's not really the style or schedule that matters. It's the amount of effort you put into your workouts. Very few know how to focus and put forth maximal effort when it's called for. Most people I see lifting are simply going through the motions. Some questions you may want to ask yourself to know whether you are working out hard enough.

1.) Have you thrown up while working legs?
2.) Has your nose ever started bleeding while deadlifting, doing dips, etc?
3.) Have you hit yourself in the head with a dumbell because your tricep just quit?
4.) Same as #3 but with a curl bar or barbell...
5.) Have you ever wished someone would amputate your arms so your shoulders would stop burning?
6.) Have you ever had to sit or fall down after a set of squats?
7.) Have you ever been concerned that you wouldn't be able to defend yourself if you got in a fight within 24 hours of a hard workout?

If you can't answer yes to all of those questions, you are doing the opposite of overtraining.

falling down the stairs after doing legs might be added... lol

keep in mind these are things that will happen over time, if you do not look like bambi after a leg workout then there is no question about training intensity. lol

not being able to hold a phone to your head or brush your teeth are also good indicators. lol
 
Ugh #2... People do not like it when your nose gushes blood all over a power rack while you squat. Any and all amounts of coolness/impressiveness from a heavy squat just 180's to disgust haha


Sent from my iPhone using Tapatalk
 
It's not really the style or schedule that matters. It's the amount of effort you put into your workouts. Very few know how to focus and put forth maximal effort when it's called for. Most people I see lifting are simply going through the motions. Some questions you may want to ask yourself to know whether you are working out hard enough.

1.) Have you thrown up while working legs?
2.) Has your nose ever started bleeding while deadlifting, doing dips, etc?
3.) Have you hit yourself in the head with a dumbell because your tricep just quit?
4.) Same as #3 but with a curl bar or barbell...
5.) Have you ever wished someone would amputate your arms so your shoulders would stop burning?
6.) Have you ever had to sit or fall down after a set of squats?
7.) Have you ever been concerned that you wouldn't be able to defend yourself if you got in a fight within 24 hours of a hard workout?

If you can't answer yes to all of those questions, you are doing the opposite of overtraining.

i dont see how overtaxing your system will make you much progress.
it might for you, and some others, but I only gain when i workout 3 days a week, EOD, with only 3 sets to failure.
Torture training, i've been there and it got me nowhere.
 
i dont see how overtaxing your system will make you much progress.
it might for you, and some others, but I only gain when i workout 3 days a week, EOD, with only 3 sets to failure.
Torture training, i've been there and it got me nowhere.

Those 7 points are things that have happened to most of us from time to time; not every workout. If you haven't experienced most of these at least once; then most likely you aren't training to gain.
Working out 3 days per week EOD with 3 sets to failure is ok if you are a casual lifter.
 
You didn't stick with it long enough. This is the secret to the thread that comes up every few months about how guys in prison get so big. They give their body no other fucking choice.


i dont see how overtaxing your system will make you much progress.
it might for you, and some others, but I only gain when i workout 3 days a week, EOD, with only 3 sets to failure.
Torture training, i've been there and it got me nowhere.
 
In my gym, everyone would be running for their phone so they could take pictures and video, all the while patting you on the back and applauding your toughness.

Gains have to be forced. Your body does not want to be bigger. You have to present your system with no other choice but to respond to the stimulus applied. It's different for everyone, but you have to start somewhere.

Ugh #2... People do not like it when your nose gushes blood all over a power rack while you squat. Any and all amounts of coolness/impressiveness from a heavy squat just 180's to disgust haha


Sent from my iPhone using Tapatalk
 

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